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Build a Strict Bar Muscle-Up
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Crush Your Goals
Reach Your goals on the bar:
If you've seen those "bar stars" athletes crush those strict bar muscle up and you are ready to attack that goal but not sure where to begin? You're in the right place. We will help you build the strength and technique with some cool drills and get you closer to your goal each day.
1. Build the foundation
The strict bar muscle up is a seriously difficult skill. It takes determination and hard work to master it. But with the right guidance, anyone can work toward getting their first one. We give you step by step instructions, workouts and routines to build your foundational skills and strength.
2. Kill bad form
Anyone can be a YouTube fitness coach. 3x games athlete Pamela Gagnon and Doctor Zach Long have the experience and knowledge to help you avoid the pitfalls of bad form and injury.
3. Success begets success
What's next? Love the body weight movements and want more? We offer weekly gymnasty training along with dozens of other gymnastics focused programs. Don't stop here, become a member and use this skill to build your next achievement. Be the athlete you know you can be!
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Performance Training Done the Right Way
As a physical therapist, I see injuries happen from poor form and overtraining all the time. Athletes attempting bar muscle-ups without a solid plan get injured far too often, leading to them halting their skills training and ultimately not reaching their goals. Our program balances strength work, technique drills, and prehab exercises to build you up without breaking you down!
Learn from the best
Pamela is an experienced CrossFit games athlete and a leader in the world of gymnastics technique. Her programming is used across the country by athletes of all levels. She knows first hand what it takes to succeed as an athlete.
Prerequisites:
- 3-5 Strict Chest to Bar PullUps
- 1:00 min active hang
Equipment needed:
- Rig
- Low Rig
- Box
- Foam Roller
Program Details:
- 5 weeks
- 3x/week
- 10-15 minutes per day
There’s nothing like the feeling of success!
With the right drills, prehab exercises, and guidance, you can get there more quickly and injury-free.
Whether you’re getting ready for a competition or just want to get more #gymnasty, we’ve got the step-by-step guidance you need to start your strict bar muscle up journey.
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A personal trainer without the cost
Program Pricing
One Time Payment
Strict Bar Muscle-Up Program
$49.99
✅ Access to the Strict Bar Muscle-Up Program for 1 year
✅ Access to our a virtual Bar Muscle-Up workshop
✅ Become a member of the global Performance Plus community via our private Facebook group
✅ Coaching from Gymnastics Expert Pamela Gagnon and Physical Therapist Dr. Zach Long
✅ Success guarantee. Get your first strict BMU or get your money back (assuming you have all the pre-requisites and follow the program perfectly).
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Monthly Membership
$34.99 /month
✅ Strict Bar Muscle-Up Program Included In Membership
✅Access to the 50+ other Performance Plus Programs aimed to help you achieve your goals
✅ Access to 1,000+ video exercise library
✅ Get access to our 50+ Movement Specific Programs
✅ Take all of our virtual workshops for FREE
✅ Become a member of the global Performance Plus community via our private Facebook group
✅ Coaching from Gymnastics Expert Pamela Gagnon and Physical Therapist Dr. Zach Long
✅ Success guarantee. Get your first strict BMU or get your money back (assuming you have all the pre-requisites and follow the program perfectly).
✅ 7-Day Money Back Guarantee. If your not happy get a full refund, no questions asked.
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