Build a Press Handstand

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Crush Your Goals

Start Building Your Press to Handstand:

If you've been wanting to get your first press to handstand or improve the strength and fundamentals needed to master the movement, you have come to the right program.

1. Build the foundation

The press to handstand is a seriously difficult skill. It takes determination and hard work to master it. But with the right guidance, anyone can work toward getting their first one. We give you step by step instructions, workouts and routines to build your foundational skills and strength.

2. Kill bad form

Anyone can be a YouTube fitness coach. 3x games athlete Pamela Gagnon and Doctor Zach Long have the experience and knowledge to help you avoid the pitfalls of bad form and injury.

3. Success begets success

What's next? The handstand is the foundation of the press. We have a program for all types of handstand goals so don't stop here, become a member and use this skill to build your next achievement. Be the athlete you know you can be!

Get 1 Year Access to this Program

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Performance Training Done the Right Way

As a physical therapist, I see injuries happen from poor form and overtraining all the time. Athletes attempting to learn a press to handstand without the right mobility can struggle. Our program balances strength work, technique drills, and prehab exercises to build you up without breaking you down!

Learn from the best

Pamela is an experienced CrossFit games athlete and a leader in the world of gymnastics technique. Her programming is used across the country by athletes of all levels. She knows first hand what it takes to succeed as an athlete.

Prerequisites:

30 sec Handstand Against Wall
Flexibility in lower body [hamstrings/groin]
Pass our overhead mobility test

Equipment needed:

Wall
Wallball
Box
Parallettes [or 2 boxes]
Slider
Bumper Plate
Low Rig

Program Details:

4 week program
4 days a week
10-15 minutes per day

There’s nothing like the feeling of success!

With the right drills, prehab exercises, and guidance, you can get there more quickly and injury-free.

Whether you’re getting ready for a competition or just want to get more #gymnasty, we’ve got the step-by-step guidance you need to take your training to the next level.

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Inside the app

A personal trainer without the cost

Program Pricing

One Time Payment

Build A Press To Handstand Program

$49.99

✅ Access to the Build A Press To Handstand Program for 1 year

✅ Access to our a virtual Bar Muscle-Up workshop

✅ Become a member of the global Performance Plus community via our private Facebook group

✅ Coaching from Gymnastics Expert Pamela Gagnon and Physical Therapist Dr. Zach Long

✅ Success guarantee. Build your press to handstand or get your money back (assuming you have all the pre-requisites and follow the program perfectly).

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Monthly Membership

$34.99 _/month

✅ Build A Press To Handstand Program Included In Membership

✅Access to the 50+ other Performance Plus Programs aimed to help you achieve your goals

✅ Access to 1,000+ video exercise library

✅ Get access to our 50+ Movement Specific Programs

✅ Take all of our virtual workshops for FREE