Pamela Gagnon & Johnny B break down the 2023 Semi-Finals

On Episode 35 of the Performance Plus Podcast, coach Pamela Gagnon and Johnny B sit down to debrief the 2023 Semi-Finals. 

Pamela Gagnon is the gymnastics coach for Mayhem Nation Athletes and appeared at the semi-finals to help athletes with strategy. 

In the episode, we talk about

• How Pamela helped the Mayhem Athletes
• Our thoughts on the events
• Is doing weighted muscle-ups a good idea?
• What gymnastics event would Pamela program in for the Games 

The Performance Plus Podcast is a short, actionable podcast that answers common questions from Performance Plus members and other athletes. Featuring Dr. Zach Log (The Barbell Physio), Pamela Gagnon, and hosted by Coach Johnny Bouchard, each short podcast episode will help you achieve your goals. Whether you are training for a competition or want to get stronger, our step-by-step guide is all you need to care for your body.

Follow Pamela Gagnon @pamelagnon

Follow Zach @thebarbellphysio and his website.

Follow Johnny @coach_johnnyb

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