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pistol squats

Break out the mobility requirements for pistol squats so that you can get in the best positions for efficient technique and skills development!
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Pistol squat mobility

The pistol squat gives a lot of athletes trouble. It requires lots of mobility, strength, coordination, and balance. Without any one of these, you won't be able to crank out pistols with ease.

Ankle mobility

Ankle mobility will be the most important mobility component to great pistol squat form. Without great ankle mobility, pistol squats become dramatically more difficult.

hip rotation

For those needing more hip mobility to squat, opening up rotation often gets us more depth. We will analyze hip internal and external rotation to identify the direction your hip mobility work should emphasize.

Hamstring flexibility

Poor hamstring flexibility will make holding the front leg off the ground significantly more challenging.