Pistol squat mobility
The pistol squat gives a lot of athletes trouble. It requires lots of mobility, strength, coordination, and balance. Without any one of these, you won't be able to crank out pistols with ease.
Ankle mobility will be the most important mobility component to great pistol squat form. Without great ankle mobility, pistol squats become dramatically more difficult.
For those needing more hip mobility to squat, opening up rotation often gets us more depth. We will analyze hip internal and external rotation to identify the direction your hip mobility work should emphasize.