The strength, drills, and tips you need to achieve your goal


Are you working hard every day at the gym but not seeing improvement in your ability to squat more weight without pain due to the lack of mobility?


Wishing you could RX that WOD and build better mobility?


Then you need this program!

There’s nothing quite like the feeling of achieving your goals.


With the right drills, prehab exercises, and guidance, you can get there more quickly and injury-free.


Whether you’re getting ready for a competition or just want to get stronger, we’ve got the step-by-step guidance you need to take your squatting to the next level.



  • Drills and prehab strength written by the pros that will help you gain mobility and flexibility so you can work at your maximum capacity.
  • Workouts that last around 10 minutes each
  • 4 weeks of workouts, 4 days per week
  • A variety of exercises, strength progressions, and drills to build your hip mobility.

Hip mobility is an important part of maintaining  a healthy and strong squat, pain-free.


Join leading gymnastics expert Pamela Gagnon and Dr. of Physical Therapy Zach Long. Pamela is an experienced CrossFit Games athlete and a leader in the world of gymnastics technique. Zach covers prehab and strength expertise to get stronger while avoiding injury.


Equipment needed: KB/DB, bench or couch, foam roller, small resistance band loop, large resistance band

A manageable program you can commit to


You don’t need to have an extra 2 hours to dedicate to overhauling your hip mobility. You’ll only need 10 minutes a day, 4 times a week to complete these exercises and see results.

Guaranteed Results

We’ve seen hundreds of people find success in our programs. But if you’re not happy, we’re not happy. We’ll give you a refund — no questions asked.