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Programming to improve your strength, control, and performance while bulletproofing your body against injury!

Charlotte, NC
Tech@performanceplusprogramming.com

Recent Articles

Featured image for “Accessory Work for Metcon Performance”

Accessory Work for Metcon Performance

Featured image for “Building Gymnastics Skills for Fitness Athletes”

Building Gymnastics Skills for Fitness Athletes

Featured image for “Lift Lighter for Better Olympic Lifts”

Lift Lighter for Better Olympic Lifts

Featured image for “From CrossFit to Hyrox: 5 Lessons for Race Day Success”

From CrossFit to Hyrox: 5 Lessons for Race Day Success

Featured image for “Ski Erg Technique for the Fitness Athlete”

Ski Erg Technique for the Fitness Athlete

performanceplusprogram

🔥 Goal Driven Programming for Fitness
🚨50,000 athletes achieved their goals!
💪🏻 Gymnastics • Mobility • Strength
➡️ Become #BuiltToPerform

Butterfly pullups are a movement that came from th

Butterfly pullups are a movement that came from the competitive fitness space as athletes tried to perform reptitions as fast as possible in competition.

Our opinion: they should be reserved for competitive athletes and most average gym goers get just as much benefit from standard kipping pullups.

If you want to develop your Butterfly Pullups, a slow progression building strength and perfect control is key to keeping your shoulders healthy.

Here are a few of our favorite drills, if you want a proven program for great Butterfly technique, comment “BPU” and we’ll send you a DM.

A strong core is your foundation for better gymnas

A strong core is your foundation for better gymnastics in CrossFit.
💥 More control on toes-to-bars
💥 Smoother muscle-ups
💥 More efficient kipping

We’re sharing a few of our go-to core moves that build the strength and stability you need to crush these skills.

Comment “abz” and we’ll send you our Gymnasty Core Finishers — 5 quick, potent finishers to level up your core game.

That’s what happens when you stop guessing and f

That’s what happens when you stop guessing and follow a proven conditioning plan like Build Your Engine.
Whether it’s rowing, biking, or WODs that leave you gassed, we’ll help you push harder, last longer, and hit new PRs.

🔥 Ready to build YOUR engine?�
👇 Comment “unstoppable” to start today.

Unlock your tight hips and hit deeper squats! 🏋

Unlock your tight hips and hit deeper squats! 🏋️‍♂️

This quick mobility session comes straight from our Hip Mobility Overhaul program. All you need is a light resistance band and a few minutes to start moving and squatting better.

Ready to feel the difference? Let’s get to work! 🔥

Don’t Just Redline Metcons. Develop your aerob

Don’t Just Redline Metcons.

Develop your aerobic base, anaerobic power, and lactic threshold with strategic intensity zones.

Conditioning Needs Structure – Stop winging it. You wouldn’t max your squat every day, so why treat conditioning that way? Periodized progress = better performance..

Test & Re-Test – Track progress with benchmarks like Death by Row, 5K time trials, and 20-minute FTP tests. Real data = real gains.

Consistency Over Chaos – Metcon dominance isn’t built in a week. It’s earned through intentional work week after week.

🚨 Want the blueprint? Comment "domination" and we’ll DM you our most advanced conditioning program yet: the Year of Domination Engine Builder.

#performanceplus #fitness #conditioning

Here’s a quick shoulder mobility workout from ou

Here’s a quick shoulder mobility workout from our Overhead Mobility Overhaul 2.3

x30-second lat foam rolling

x1 minute bench stretch

Then 5 Rounds:�
x3 pull-up negatives (sub slow tempo toe assist pull-ups)�
x4 Shoulder CARs against wall�
x5 back to wall flexion (pause and fight x2 seconds at the top of every rep)

Time to level up your ring muscle-up game! 🔁 T

Time to level up your ring muscle-up game! 🔁

This quick accessory WOD comes straight from our RMU Endurance program—built to help fitness athletes boost both strict and kipping ring muscle-up volume.

More reps. Better form. Fewer breaks. Let’s go! 💪

Here is your front rack mobility check list. If yo

Here is your front rack mobility check list. If your struggle with this position check and see if your missing any of these ranges of motion. One broken link in the chain will mess everything up.

If you are interested in getting FULL BODY mobility checklist comment with the word MOBILITY and I will send you a link.

#performanceplus #mobility

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