Performance Plus Programming Membership Details

Free CrossFit Accessory Program Downloads

Free Resources for Your Journey!
Start My FREE 7 Day Trial Right Now
Image

Best CrossFit accessory exercises

If you are ready to crush that next gymnastics skill, PR your back squat, or improve your mobility, then the exercises shown in the eBook will help get you there!

Image

Grip strength overhaul

Grip strength is a critical, but often overlooked, component of both gymnastics and barbell strength development. Use this free 3-week program to boost your grip strength!

Skills-Progression

Skills progression chart

The fitness athlete needs to develop many skills for well-rounded performance. Our skills progression chart outlines a road map for skills development. Downloadable as a PDF and is printable for your gym!

Image

Great toes to bar

Toes to Bar are a deceiving difficult skill to develop, causing many athletes significant difficulty. This eBook outlines the specific components you need to develop for T2B mastery.

Image

gymnastics booster

A 3-week program designed for athletes of all skill levels to develop strength and control of the foundational positions that are needed for gymnastics strength.

Image

Ultimate mobility checklist

Too many athletes waste their time and energy working on mobility in the wrong places. Our checklist takes you through a series of tests to identify and prioritize your mobility needs for improved performance!

Image

Blood flow restriction

If you want to explore adding blood flow restriction to your training, then this guide will help you understand the science and application of BFR for improved performance.

MTS Cover

Master the squat

Flowchart and 1.5 hour long video to help streamline your coaching abilities so that your athletes squat better, faster.

gymnasty core workouts

gymnasty core wods

Five workouts programmed by gymnastics expert Pamela Gagnon to build core strength for gymnastics skills!

linking bar muscle-ups

linking bar muscle-ups

Pamela Gagnon helps break down bar muscle-up technique to improve your ability to link reps for larger sets in your workouts!