E44 – How To Goal Set When You Have So Many Goals!

How do you prioritize your goals when you want to improve your snatch, deadlift, handstand, bar muscle-up, and engine simultaneously? Tune into this episode of the Performance Plus Podcast to hear how Coach Pamela Gagnon successfully does this with her athletes.

Topics Covered

• How to goal set
• What skills are foundational and translate to all other physical skills
• How to use the Open as a benchmark for setting goals
• To prioritize gymnastics endurance vs strength
• How training reverses aging

Follow Pamela Gagnon @pamelagnon

Follow Zach @thebarbellphysio and his website.

Follow Johnny @coach_johnnyb

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