improve your conditioning for crossfit

Programming Accessory Conditioning for Fitness Athletes

Programming Accessory Conditioning for Fitness Athletes In CrossFit, three key elements are essential for progress: strength, skill, and conditioning. First, you must be strong enough to lift the required loads. Next, you need to master the skills demanded by the sport. Finally, you must have the conditioning to sustain your performance when the workout is programmed for time. If your …

Zone 2 Training

E40 – The Importance of Zone 2 Training For Fitness Athletes

On this Performance Plus Programming Podcast episode, the mic is getting turned around as Dr. Zach Long interviews Coach Johnny B to discover why Zone 2 heart rate training is critical for fitness athletes. Coach Johnny B is a level 3 CrossFit trainer, has his masters in sports science and rehab science from PennWest, and is an Ironman and a …