Rethinking Conditioning for Fitness Athletes

Rethinking Conditioning for Fitness Athletes – Build Your Engine Episode 1

Rethinking Conditioning for Fitness Athletes – Build Your Engine Episode 1 In this episode, Zachary Long and Johnny B delve into the complexities of conditioning and endurance training, particularly in the context of CrossFit. They discuss various methods to improve conditioning, the importance of understanding individual strengths and weaknesses, and how energy systems play a crucial role in performance. The …

CrossFit Athlete Injuries

Research on CrossFit Athlete Injuries: What We Need to Know

In this episode of the Performance Plus Podcast, Zachary Long discusses critical insights from two research studies on CrossFit injuries. He highlights the common injury sites, including the shoulder, knee, and lower back, and emphasizes the importance of technique in preventing injuries. The conversation also covers the relationship between training duration, competition level, and injury risk, providing valuable information for …

TRT and Tendon Pain

The Relationship Between TRT and Tendinopathies

In this episode, Zachary Long discusses the implications of testosterone replacement therapy (TRT) on tendinopathies, drawing from recent research and clinical observations. He highlights the increasing prevalence of TRT prescriptions and its correlation with tendon injuries. The conversation delves into the physiological effects of TRT on muscle mass and strength, as well as strategies to mitigate the risk of tendinopathies …

improve your conditioning for crossfit

Programming Accessory Conditioning for Fitness Athletes

Programming Accessory Conditioning for Fitness Athletes In CrossFit, three key elements are essential for progress: strength, skill, and conditioning. First, you must be strong enough to lift the required loads. Next, you need to master the skills demanded by the sport. Finally, you must have the conditioning to sustain your performance when the workout is programmed for time. If your …

Best Exercises to Improve Lower Back Mobility

Unlock Lower Back Mobility

In this video, we dive into the world of lower back mobility and the significance of spine flexion. Many individuals focus solely on bracing and maintaining a neutral spine, neglecting the natural movement capabilities of the spine. Join me as we debunk myths, explore key exercises, and unlock the secrets to improving spine flexion for enhanced lower back health. Lower …

Best Exercises to Improve Hip Mobility

Unlock Your Hip Mobility

Are you looking to take your workouts to the next level by improving your hip mobility? In this video, we will guide you through the top 5 hip mobility exercises that will not only help you enhance your squats but also reduce knee and low back pain. Let’s dive into the world of hip mobility and discover the key exercises …

Bar Muscle-up Cues

Bar Muscle-Up Cues for Success

Are you looking to elevate your fitness game and conquer the elusive Bar Muscle-Up? Uncovering these three most underrated Bar Muscle-up cues will equip you with the knowledge and techniques needed to excel in this demanding and advanced gymnastics movement. For proven programs to help you finally crush the bar muscle-up, check out our Bar Muscle-Up track of programs! Thousands …

Best Exercises to Improve Ankle Mobility

Unlock Your Ankle Mobility

Unlock Your Ankle Mobility Are you looking to level up your ankle mobility for improved performance in activities like jumping, squats, and directional movements? In this blog, I’ll be sharing my top four favorite ankle mobility exercises that can help you achieve better mobility and flexibility. Let’s dive into the world of ankle mobility and unleash your full potential! Looking …

ultimate guide to crossfit pull-ups

The Ultimate Guide to Pull-ups for Fitness Athletes

CrossFit has transformed the fitness landscape since its arrival on the fitness scene. More athletes than ever are training barbell and gymnastics skills and having a blast exercising with friends. The foundation for many gymnastics skills is your vertical pulling strength & endurance. In this article, we’ll break down the main variations of CrossFit pull-ups and build a path towards …