Overhead Mobility Overhaul

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Crush Your Goals

crush your mobility goals:

If you're frustrated with your overhead mobility limiting your performance, you're in the right place. Whether you've been struggling with barbell overhead lifts or your gymnastics skills, we can get you the shoulder mobility and fundamentals needed to master these movement.

1. Build the foundation

The barbell and gymnastics movements trained by fitness athletes challenge overhead mobility more than most sports. When limited, you'll find yourself constantly working harder in every skill requiring a full overhead position. But with the right guidance, anyone can improve their shoulder mobility. We give you step by step instructions, workouts and routines to build your foundational skills and strength.

2. Kill bad form

Anyone can be a YouTube fitness coach. 3x games athlete Pamela Gagnon and Doctor Zach Long have the experience and knowledge to help you avoid the pitfalls of bad form and injury.

3. Success begets success

What's next? Improve your shoulder strength and gymnastics skills by becoming a member and use your unlocked overhead mobility to build your next achievement. Be the athlete you know you can be!

Get 1 Year Access to this Program

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Performance Training Done the Right Way

As a physical therapist, I see injuries happen from poor form and overtraining all the time. One crucial component to good form is shoulder mobility. Many athletes know the importance of building ankle mobility but don’t have an organized plan to progressively increase mobility. Our Overhead Mobility Overhaul program balances strength work, technique drills, and prehab exercises to unlock your mobility!

Learn from the best

Pamela is an experienced CrossFit games athlete and a leader in the world of gymnastics technique. Her programming is used across the country by athletes of all levels. She knows first hand what it takes to succeed as an athlete.

Prerequisites:

:30 second hollow hold
>1:00 min active hang

Equipment needed:

PVC
2.5-5lb plates
Barbell (sub DB/KB if needed)
DBs and KBs
Resistance Bands
Roam Roller

Program Length:

Four workouts per week lasting 10-15 minutes
Six weeks of workouts

There’s nothing like the feeling of success!

With the right drills, prehab exercises, and guidance, you can get there more quickly and injury-free.

If you are ready to finally unlock your shoulder mobility, we’ve got the step-by-step guidance you need to take your performance to the next level.

Inside the app

A personal trainer without the cost

Program Pricing

One Time Payment

Overhead Mobility Overhaul Program

$49.99

✅ Access to the Overhead Mobility Overhaul Program for 1 year

✅ Access to our a virtual Bar Muscle-Up workshop

✅ Become a member of the global Performance Plus community via our private Facebook group

✅ Coaching from Gymnastics Expert Pamela Gagnon and Physical Therapist Dr. Zach Long

✅ Success guarantee. Get better overhead mobility or get your money back (assuming you have all the pre-requisites and follow the program perfectly).

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Monthly Membership

$34.99 _/month

✅ Overhead Mobility Program Included In Membership

✅Access to the 50+ other Performance Plus Programs aimed to help you achieve your goals

✅ Access to 1,000+ video exercise library

✅ Get access to our 50+ Movement Specific Programs

✅ Take all of our virtual workshops for FREE