Squat Mobility Overhaul

Get the App

Follow the Steps

Crush Your Goals

Reach Your goals on the bar:

If you've been struggling with your squat mobility, you're in the right place. By combining specific mobility moves with squat control exercises, we can get you the strength and fundamentals needed to master the movement.

1. Build the foundation

The squat requires a combination or lower body mobility and control. It takes determination and hard work to master it. But with the right guidance, anyone can unlock their squat mobility. We give you step by step instructions, workouts and routines to build your foundational skills and strength.

2. Kill bad form

Anyone can be a YouTube fitness coach. 3x games athlete Pamela Gagnon and Doctor Zach Long have the experience and knowledge to help you avoid the pitfalls of bad form and injury.

3. Success begets success

What's next? Add strength to your squat and progress your overhead squat mobility. Don't stop here, become a member and use this skill to build your next achievement. Be the athlete you know you can be!

Get 1 Year Access to this Program

Start Now

Performance Training Done the Right Way

As a physical therapist, I see injuries happen from poor form and overtraining all the time. One movement many athletes struggle with is their squat mobility. Many athletes know the importance of building ankle mobility but don’t have an organized plan to progressively increase mobility. Our program balances strength work, technique drills, and prehab exercises to unlock your mobility!

Learn from the best

Pamela is an experienced CrossFit games athlete and a leader in the world of gymnastics technique. Her programming is used across the country by athletes of all levels. She knows first hand what it takes to succeed as an athlete.

Prerequisites:

We suggest being about to hit at least 50% of our ankle mobility test before doing the squat mobility. If you don’t have that, start with our Ankle Mobility Overhaul program first.

Equipment needed:

KB or DB
Small and medium sized resistance band loops

Equipment needed:

KB or DB
Small and medium sized resistance band loops

There’s nothing like the feeling of success!

With the right drills, prehab exercises, and guidance, you can get there more quickly and injury-free.

Whether you’re getting ready for a competition or just want to get more mobile, we’ve got the step-by-step guidance you need to take your squat mobility to the next level.

Inside the app

A personal trainer without the cost

Program Pricing

One Time Payment

Squat Mobility Overhaul Program

$49.99

✅ Access to the Squat Mobility Overhaul Program for 1 year

✅ Become a member of the global Performance Plus community via our private Facebook group

✅ Coaching from Gymnastics Expert Pamela Gagnon and Physical Therapist Dr. Zach Long

✅ Success guarantee. Get better squat mobility or get your money back (assuming you have all the pre-requisites and follow the program perfectly).

Sign-Up

Most Popular

Monthly Membership

$34.99 _/month

✅ Squat Mobility Overhaul Program Included In Membership

✅Access to the 50+ other Performance Plus Programs aimed to help you achieve your goals

✅ Access to 1,000+ video exercise library

✅ Get access to our 50+ Movement Specific Programs

✅ Take all of our virtual workshops for FREE