HIP FLEXOR OVERHAUL

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Crush Your Goals

Crush your mobility goals:

If you've been wanting to finally unlock your hip flexor mobility, you're in the right place. Whether you've been trying for months or just realized how much your hip mobility is limiting your performance, we can get you the strength and fundamentals needed to free up your hip motion.

1. Build the foundation

Hip mobility is a crucial component to athletic movements. But it takes more than pigeon stretches and hip flexor work to really help. But with the right guidance, anyone can work toward drastically better hip mobility We give you step by step instructions, workouts and routines to build your foundational skills and strength.

2. Kill bad form

Anyone can be a YouTube fitness coach. 3x games athlete Pamela Gagnon and Doctor Zach Long have the experience and knowledge to help you avoid the pitfalls of bad form and injury.

3. Success begets success

What's next? Don't stop here, become a member and use this skill to build your next achievement. Be the athlete you know you can be!

Get 1 Year Access to this Program

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Performance Training Done the Right Way

As a physical therapist, I see injuries happen from poor form and overtraining all the time. One crucial component to good form is hip mobility. Many athletes know the importance of building ankle mobility but don’t have an organized plan to progressively increase mobility. Our program balances strength work, technique drills, and prehab exercises to unlock your mobility!

Learn from the best

Pamela is an experienced CrossFit games athlete and a leader in the world of gymnastics technique. Her programming is used across the country by athletes of all levels. She knows first hand what it takes to succeed as an athlete.

Equipment needed:

KB or DB
Bench or Couch
Foam Roller
Small and medium sized resistance band loops

There’s nothing like the feeling of success!

With the right drills, prehab exercises, and guidance, you can get there more quickly and injury-free.

Whether you’re getting ready for a competition or just want to get more mobile, we’ve got the step-by-step guidance you need to take your mobility to the next level.

Inside the app

A personal trainer without the cost

Program Pricing

One Time Payment

Hip Flexor Overhaul Program

$49.99

✅ Access to the Hip Flexor Overhaul Program for 1 year

✅ Become a member of the global Performance Plus community via our private Facebook group

✅ Coaching from Gymnastics Expert Pamela Gagnon and Physical Therapist Dr. Zach Long

✅ Success guarantee. Get stronger hip flexors or get your money back (assuming you have all the pre-requisites and follow the program perfectly).

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Monthly Membership

$34.99 _/month

✅ Hip Flexor Overhaul Program Included In Membership

✅Access to the 50+ other Performance Plus Programs aimed to help you achieve your goals

✅ Access to 1,000+ video exercise library

✅ Get access to our 50+ Movement Specific Programs

✅ Take all of our virtual workshops for FREE