OVERHAUL YOUR SQUAT MOBILITY AND BUILD A STRONGER FOUNDATION FOR YOUR FITNESS
Improve your strength, flexibility and movement control in 10 minutes a day.
Does knee, hip or lower back pain hold you back during your workouts?
Struggling to get deeper into your squats?
How much faster could you finish that WOD with efficient squatting technique?
Whether you’re a competitive CrossFitter, a weekend warrior, or a beginner in the fitness world, squat mobility matters.
The squat is the single most important training tool for developing hip power in athletes.
And having proper mobility and technique is crucial to performing the squat in the safest and most efficient way possible.
Join leading gymnastics expert Pamela Gagnon and Dr. of Physical Therapy Zach Long. Pamela is an experienced CrossFit Games athlete and a leader in the world of gymnastics technique. Zach covers prehab and strength expertise to get stronger while avoiding injury