Squat Mobility Overhaul

OVERHAUL YOUR

SQUAT MOBILITY

 

OVERHAUL YOUR SQUAT MOBILITY AND BUILD A STRONGER FOUNDATION FOR YOUR FITNESS
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Improve your strength, flexibility and movement control in 10 minutes a day.

 

Does knee, hip or lower back pain hold you back during your workouts?

 

Struggling to get deeper into your squats?

 

How much faster could you finish that WOD with efficient squatting technique?

Whether you’re a competitive CrossFitter, a weekend warrior, or a beginner in the fitness world, squat mobility matters.

 

The squat is the single most important training tool for developing hip power in athletes.

 

And having proper mobility and technique is crucial to performing the squat in the safest and most efficient way possible.

FEATURES

  • Workouts and progressions written by Doctor of Physical Therapy Zach Long and leading gymnastics specialist Pamela Gagnon
  • Workouts that last around 10 minutes each
  • 2 to 3 exercises and drills per workout to train different areas of your squat
  • 4 weeks of workouts, 4 days per week A variety of mobility exercises, strength progressions, and drills to build your gymnastics skills and ultimately achieve your first muscle up!
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Join leading gymnastics expert Pamela Gagnon and Dr. of Physical Therapy Zach Long. Pamela is an experienced CrossFit Games athlete and a leader in the world of gymnastics technique. Zach covers prehab and strength expertise to get stronger while avoiding injury

A manageable program you can commit to

Efficient

You don’t need to have an extra 2 hours to dedicate to squat mobility— on top of the training you’re already doing. You’ll only need 10 minutes a day, 4 times a week to complete these exercises and see results.

Guaranteed Results

We’ve seen hundreds of people find success in our programs. But if you’re not happy, we’re not happy. We’ll give you a refund — no questions asked.

READY TO START IMPROVING YOUR SQUAT MOBILITY?