The rings are an event in men’s gymnastics that require the ultimate strength, control and body awareness. When you build a solid foundation on rings it will boost all aspects of your training.
With our guidance, you will become more proficient in ring control, body awareness, strength and stability.
Join leading gymnastics expert Pamela Gagnon and Dr. of Physical Therapy Zach Long. Pamela is an experienced CrossFit games athlete and a leader in the world of gymnastics technique. Zach covers prehab and strength expertise to get stronger while avoiding injury.
Prerequisites for this programming include:
- Static dips off a box
- Ability to hold ring support for 10sec or more.
- Pushups on the ground (we will be doing them on the rings & can be scaled).