RING MUSCLE-UP ENDURANCE

The strength, drills, and tips you need to achieve your goal
STEP-UP YOUR

RING MUSCLE-UP ENDURANCE

You asked… so we got busy and  wrote a program to help you build more muscle-up endurance! This is a taxing skill and if not practiced consistently, it will remain difficult.

 

This program is for those who already have strict [2-5] and kipping ring muscle-ups [1+] but fatigue quickly and want to become more efficient and stronger.

 

It’s time to put in the hard work and see results.

Whether you’re getting ready for a competition or just want to build better ring muscle-ups, we’ve got the step-by-step guidance you need to take your training to the next level.

 

FEATURES

  • Drills and prehab strength written by the pros to gain more mobility, strength and control on rings.
  • Workouts that last around 10 minutes each
  • 4 weeks of workouts, 4 days per week
  • Video “coaching” guidance for each drill in the program
“THIS PROGRAM IS THE SMART WAY TO BUILD THE CAPACITY TO DO A LARGE VOLUME OF MUSCLE-UPS”

 

Join leading gymnastics expert Pamela Gagnon and Dr. of Physical Therapy Zach Long. Pamela is an experienced CrossFit games athlete and a leader in the world of gymnastics technique. Zach covers prehab and strength expertise to get stronger while avoiding injury.

 

Equipment needed for program:

  • Resistance bands
  • Rings (low & high)
  • Boxes

 

READ BEFORE YOU BUY:

This program is for those who already have strict [2-5] and kipping ring muscle-ups [1+] but fatigue quickly and want to become more efficient and stronger. If you don’t have a strict muscle-up yet start by doing our Get Your First Strict Ring Muscle-Up Program

 

A manageable program you can commit to

Efficient

You don’t need to have an extra 2 hours to dedicate to ring muscle-up training— on top of the training you’re already doing. You’ll only need 10 minutes a day, 4 times a week to complete these exercises and see results.

Guaranteed Results

We’ve seen hundreds of people find success in our programs. But if you’re not happy, we’re not happy. We’ll give you a refund — no questions asked.

READY TO BUILD YOUR RING MUSCLE-UP ENDURANCE?