“THIS PROGRAM IS THE SMART WAY TO BUILD THE CAPACITY TO DO A LARGE VOLUME OF MUSCLE-UPS”
Join leading gymnastics expert Pamela Gagnon and Dr. of Physical Therapy Zach Long. Pamela is an experienced CrossFit games athlete and a leader in the world of gymnastics technique. Zach covers prehab and strength expertise to get stronger while avoiding injury.
Equipment needed for program:
- Resistance bands
- Rings (low & high)
READ BEFORE YOU BUY:
This program is for those who already have strict [2-5] and kipping ring muscle-ups [1+] but fatigue quickly and want to become more efficient and stronger. If you don’t have a strict muscle-up yet start by doing our Get Your First Strict Ring Muscle-Up Program