Still struggling with pushup volume, handstand pushups or ring dips?


Or just want more reps and strict pressing strength?


Or looking for those sexy summer triceps and strong shoulders?

Then you need this program!

Our 4 week program will help you gain tremendous tricep strength and stronger shoulders to become more gymnasty. This program is for all levels and scaling options are available in the program.


There’s nothing quite like the feeling of gaining strength to crush your goals.



  • Drills and prehab strength written by the pros to help you improve your gymnastics skills
  • Workouts that last around 10 minutes each
  • 4 weeks of workouts, 4 days per week
  • Video "coaching" through all drills by the experts.

We dive right into tons of tricep strength conditioning and shoulder strength so your pressing mechanics in your gymnastics skills  can be taken to the next level.


Join leading gymnastics expert Pamela Gagnon and Doctor of Physical Therapy Zach Long. Pamela is an experienced CrossFit Games athlete and a leader in the world of gymnastics technique. Zach covers prehab and strength expertise to get stronger while avoiding injury.

Equipment needed:

low rings



dumbbell or light kettlebell

A manageable program you can commit to


You don’t need to have an extra 2 hours to dedicate to building better pressing strength— on top of the training you’re already doing. You’ll only need 10 minutes a day, 4 times a week to complete these exercises and see results.

Guaranteed Results

We’ve seen hundreds of people find success in our programs. But if you’re not happy, we’re not happy. We’ll give you a refund — no questions asked.

Are you ready to train pressing mechanics to make your gymnastics skills easier?