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Olympic Weightlifting Mobility Program
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Crush Your Goals
Reach Your Weightlifting goals:
If you've been wanting to finally clean up your weightlifting mobility, you're in the right place. Whether you've been practicing for months or just started training them, we can get you the mobility and control needed to master the movement.
1. Build the foundation
The overhead squat challenges full body mobility and control more than almost any other movement. It takes determination and hard work to master it. But with the right guidance, anyone can work toward a better overhead squat. We give you step by step instructions, workouts and routines to build your foundational skills and strength.
2. Kill bad form
Anyone can be a YouTube fitness coach. 3x games athlete Pamela Gagnon and Doctor Zach Long have the experience and knowledge to help you avoid the pitfalls of bad form and injury.
3. Success begets success
What's next? Don't stop here, become a member and use this skill to build your next achievement. Be the athlete you know you can be!
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Performance Training Done the Right Way
As a physical therapist, I see injuries happen from poor form and overtraining all the time. Perhaps the most challenging movement from a mobility perspective that fitness athletes perform is the overhead squat. Many athletes are trying to improve their overhead squat mobility but don’t have an organized plan to progressively increase mobility. Our program balances strength work, technique drills, and prehab exercises to unlock
Learn from the best
Pamela is an experienced CrossFit games athlete and a leader in the world of gymnastics technique. Her programming is used across the country by athletes of all levels. She knows first hand what it takes to succeed as an athlete.
Prerequisites:
- We suggest being about to hit at least 50% of our ankle mobility test before doing the squat mobility. If you don’t have that, start with our Ankle Mobility Overhaul program first.
- Pass our overhead mobility test, if you fail that please start with our Overhead Mobility Overhaul
Equipment needed:
- PVC
- 2.5-5lb plates
- Barbell
- DBs or KBs
- Resistance Bands
- Foam Roller
Program Length:
- Five workouts per week lasting 10-15 minutes
- Four weeks of workouts
There’s nothing like the feeling of success!
With the right drills, prehab exercises, and guidance, you can get there more quickly and injury-free.
Whether you’re getting ready for a competition or just want to get more mobile, we’ve got the step-by-step guidance you need to take your overhead squat to the next level.
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A personal trainer without the cost
Program Pricing
One Time Payment
Olympic Weightlifting Mobility Program
$49.99
✅ Access to the Olympic Weightlifting Mobility Program for 1 year
✅ Become a member of the global Performance Plus community via our private Facebook group
✅ Coaching from Gymnastics Expert Pamela Gagnon and Physical Therapist Dr. Zach Long
✅ Success guarantee. Get better mobility or get your money back (assuming you have all the pre-requisites and follow the program perfectly).
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Monthly Membership
$34.99 /month
✅ Olympic Weightlifting Mobility Program Included In Membership
✅Access to the 50+ other Performance Plus Programs aimed to help you achieve your goals
✅ Access to 1,000+ video exercise library
✅ Get access to our 50+ Movement Specific Programs
✅ Take all of our virtual workshops for FREE
✅ Become a member of the global Performance Plus community via our private Facebook group
✅ Coaching from Gymnastics Expert Pamela Gagnon and Physical Therapist Dr. Zach Long
✅ Success guarantee. Get better mobility or get your money back (assuming you have all the pre-requisites and follow the program perfectly).
✅ 7-Day Money Back Guarantee. If your not happy get a full refund, no questions asked.
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Renewals and cancellations: Our subscriptions auto-renew, so you'll be charged again each month or year by default. You can stop the renewal at any time: log into your account and change the status of your subscription by follow these directions.