HANDSTAND STRENGTH AND STABILITY

The strength, drills, and tips you need to achieve your goal
OVERHAUL YOUR

HANDSTAND SKILLS

IMPROVE YOUR BALANCE AND STRENGTH FOR BETTER HANDSTANDS IN 10 MINUTES A DAY.

 

What’s on your list of handstand #goals?

Walking on your hands?

Kicking up to a handstand against the wall?

Doing those crazy tricks you see on Instagram?

 

No matter where you are starting, the right drills, prehab, exercises and guidance can help you reach your handstand goals.

 

Improving your handstand strength and balance takes time. We’ll help you build your foundation and master the basics so that you can take your handstands to the next level.

There’s nothing quite like the feeling of building your handstand!

 

Whether you’re getting ready for a competition or just want to get more #gymnasty,

we’ve got the step-by-step guidance you need to take your handstand to the next

level.

FEATURES

  • Drills and prehab strength written by the pros to improve your balance and strength while inverted
  • Workouts that last around 10 minutes each
  • 4 weeks of workouts, 4 days per week
  • Video "coaching" through all drills

Handstands can take months to learn and a lifetime to master. The key is to enjoy the journey and get inverted as much as possible.

 

Join leading gymnastics expert Pamela Gagnon and Dr. of Physical Therapy Zach Long in your handstand journey.

 

Pamela is an experienced CrossFit Games athlete and a leader in the world of gymnastics technique. Zach covers prehab and strength expertise to get stronger while avoiding injury.

 

The only prerequisite for this program:

You must feel comfortable being inverted, whether scaled to a box or in a handstand against the wall.

 

Equipment needed:KB/DB, PVC pipe, box, wall

A manageable program you can commit to

Efficient

You don’t need to have an extra 2 hours to dedicate to training your handstand— on top of the training you’re already doing. You’ll only need 10 minutes a day, 4 times a week to complete these exercises and see results.

Guaranteed Results

We’ve seen hundreds of people find success in our programs. But if you’re not happy, we’re not happy. We’ll give you a refund — no questions asked.

READY TO TAKE YOUR HANDSTANDS TO THE NEXT LEVEL?