What’s on your list of handstand #goals?
Walking on your hands?
Kicking up to a handstand against the wall?
Doing those crazy tricks you see on Instagram?
No matter where you are starting, the right drills, prehab, exercises and guidance can help you reach your handstand goals.
Improving your handstand strength and balance takes time. We’ll help you build your foundation and master the basics so that you can take your handstands to the next level.
There’s nothing quite like the feeling of building your handstand!
Whether you’re getting ready for a competition or just want to get more #gymnasty,
we’ve got the step-by-step guidance you need to take your handstand to the next
Handstands can take months to learn and a lifetime to master. The key is to enjoy the journey and get inverted as much as possible.
Join leading gymnastics expert Pamela Gagnon and Dr. of Physical Therapy Zach Long in your handstand journey.
Pamela is an experienced CrossFit Games athlete and a leader in the world of gymnastics technique. Zach covers prehab and strength expertise to get stronger while avoiding injury.
The only prerequisite for this program:
You must feel comfortable being inverted, whether scaled to a box or in a handstand against the wall.
Equipment needed:KB/DB, PVC pipe, box, wall