The strength, drills, and tips you need to achieve your goal


Have you been stuck doing handstands on the wall and ready to learn the right technique and balance to learn a freestanding handstand?


Are you working hard every day at the gym but not seeing improvement in your gymnastics?


Then you need this program!

There’s nothing quite like the feeling of achieving a freestanding handstand.

It can open the doors to so many more skills.


With the right drills, prehab exercises, and guidance, you can get there more quickly and injury-free.


Whether you’re getting ready for a competition or just want to get more #gymnasty, we’ve got the step-by-step guidance you need to take your handstand to the next level.



  • Drills and prehab mobility written by the pros that will help you gain mobility and flexibility so you can work at your maximum capacity.
  • An app for android and iPhone to bring along wherever you work out
  • 4 weeks of workouts, 4 days per week
  • Video “coaching” guidance for each drill in the program

The handstand is a balance skill that takes the right drills to safely learn freestanding handstands.  It also takes determination, flexibility and hard work to master it.


But with the right guidance, anyone can work towards this awesome goal!


Join leading gymnastics expert Pamela Gagnon and Dr. of Physical Therapy Zach Long. Pamela is an experienced CrossFit games athlete and a leader in the world of gymnastics technique. Zach covers prehab and strength expertise to get stronger while avoiding injury.


Prerequisites for this programming include:


EQUIPMENT NEEDED: wall, box or bench, light rehab band

A manageable program you can commit to


You don’t need to have an extra 2 hours to dedicate to handstand balance training — on top of the training you’re already doing. You’ll only need 10 minutes a day, 4 times a week to complete these exercises and see results

Guaranteed Results

We’ve seen hundreds of people find success in our programs. But if you’re not happy, we’re not happy. We’ll give you a refund — no questions asked.