GYMNASTY WEEKLY PROGRAMMING

MAKE YOUR

GYMNASTICS GYMNASTY

Are you looking to take your gymnastics to the next level?

Want to get stronger without having to use a ton of equipment?

 

Do you wish there was a gymnastics specific program that covered all the bases (pre-hab, skill, strength, and conditioning) in less than an hour?

 

Then you need to be a member of Performance Plus to get access to our #GYMNASTY weekly programming.

Written by The Gymnastics Course lead instructor Pamela Gagnon, Dr. Zach Long, and Coach Johnny B (MS, CFL3), this two day per week program will take your gymnastics to the next level. Each workout contains a pre-hab warm-up, targeted skill work, gymnastics strength work, conditioning, and accessory work. We also include multiple scaling options, so the program is accessible to athletes of all levels.

 

Sign-up today and become gymnasty and reap all the other benefits of Performance Plus Programming

 

This special program is available to our members. You not only will get this program but full access to 30+ Skill programs.

FEATURES

  • 2 workouts per week that last 60 minutes
  • Includes pre-hab warm-up, skill work, strength work, conditioning and accessory work
  • Workouts released 1 month in advance so you can plan your week
  • Requires limited equipment (pull-up bar, rings & something to put your feet on)
  • Scaling and modifications for advanced movements
  • Tutorials and demo videos - so there is no need to ask "what’s this?"
  • Access to 40+ Programs to help with specific goals (first Bar Muscle-Up, First HSPU, etc.)

WEEKLY GYMNASTICS PROGRAMMING THAT COVERS ALL THE BASES

Efficient

You don’t need to have an extra 10 hours per week to dedicate to getting all around better gymnastics. In just two 60 minute sessions per week you will see massive results.

Guaranteed Results

We’ve seen hundreds of people find success in our programs. But if you’re not happy, we’re not happy. We’ll give you a refund — no questions asked.

READY TO GET GYMNASTY??