Are you looking to take your gymnastics to the next level?
Want to get stronger without having to use a ton of equipment?
Do you wish there was a gymnastics specific program that covered all the bases (pre-hab, skill, strength, and conditioning) in less than an hour?
Then you need to be a member of Performance Plus to get access to our #GYMNASTY weekly programming.
Written by The Gymnastics Course lead instructor Pamela Gagnon, Dr. Zach Long, and Coach Johnny B (MS, CFL3), this two day per week program will take your gymnastics to the next level. Each workout contains a pre-hab warm-up, targeted skill work, gymnastics strength work, conditioning, and accessory work. We also include multiple scaling options, so the program is accessible to athletes of all levels.
Sign-up today and become gymnasty and reap all the other benefits of Performance Plus Programming
This special program is available to our members. You not only will get this program but full access to 30+ Skill programs.