FIRST PULL-UP PROGRAM

GET YOUR

FIRST
STRICT PULL-UP

The progressions you need to get your chin over the bar in 10 minutes a day!

 

Having trouble getting your chin over the bar for the first time?

 

Are you frustrated by lack of pull-up progress even though you’re working hard at the gym?

Pull-ups can seem elusive, frustrating, and out of reach. But with the right guidance, progressions, and consistency, you can gain the strength you need to get your first one.

 

There’s something incredibly empowering about pulling yourself over the bar for the first time.

 

We’ll help you get there.

FEATURES

  • Progressions written by the pros to build up the strength you need to get your first pull-up
  • Video demonstrations of each exercise to make sure your technique is on point
  • 4 weeks of workouts, 4 days per week
  • An App to take the program anywhere you go
 Join gymnastics expert Pamela Gagnon and Dr. of Physical Therapy Zach Long in this program to get your first pull-up.

 

Pamela is an experienced CrossFit Games athlete and a leader in the world of gymnastics technique. Zach covers prehab and strength expertise to make sure you’re getting stronger while avoiding injury.

 

There are no prerequisites for this program: Anyone can work toward their first pull-up.

 

Equipment needed: Pull-up bar, box, light resistance band

 

A manageable program you can commit to

Efficient

You don’t need to have an extra 2 hours to dedicate to strict pull-up training — on top of the training you’re already doing. You’ll only need 10 minutes a day, 4 times a week to complete these exercises and see results.

Guaranteed Results

We’ve seen hundreds of people find success in our programs. But if you’re not happy, we’re not happy. We’ll give you a refund — no questions asked.

READY TO GET YOUR FIRST STRICT PULL-UP?