BUILD A PRESS TO HANDSTAND

GET YOUR

FIRST PRESS TO HANDSTAND

Is the elusive press to handstand a huge goal of yours but not sure where to begin?

 

This complex skill combines strength, mobility and balance and our program will give you the foundation to help you work towards this skill.

 

THERE’S NOTHING QUITE LIKE THE FEELING OF ACHIEVING YOUR FIRST PRESS TO HANDSTAND.

 

With the right drills, prehab exercises, and guidance, you can get there more quickly and injury-free.

We’v ve got the step-by-step guidance you need to take your press handstand to the next level.

FEATURES

  • Drills and prehab strength written by the pros for the 3 key areas of the press to handstand: compression (ie: flexibility), pressing strength, and handstand work.
  • Workouts that last around 10 minutes each
  • 4 weeks of workouts, 4 days per week
  • An app for android and iphone to bring along wherever you work out ​

The press to handstand is a seriously difficult skill. It takes determination, flexibility and hard work to master it.

 

But with the right guidance, you  can work on crushing your press handstand goals.

 

Join leading gymnastics expert Pamela Gagnon and Dr. of Physical Therapy Zach Long. Pamela is an experienced CrossFit Games athlete and a leader in the world of gymnastics technique. Zach covers prehab and strength expertise to get stronger while avoiding injury.

 

Prerequisites for this programming include:

  • Handstand knowledge (either against a wall or free standing)

 

Equipment needed: Wall, wall ball, 2 boxes (or 1 box and parallettes), slider, 1 plate, low rig

A manageable program you can commit to.

Efficient

You don’t need to have an extra 2 hours to dedicate to press handstand training— on top of the training you’re already doing. You’ll only need 10 minutes a day, 4 times a week to complete these exercises and see results. We have given you a step by step guidance for optimal results

Guaranteed Results

We’ve seen hundreds of people find success in our programs. But if you’re not happy, we’re not happy. We’ll give you a refund — no questions asked.

READY TO GET THAT FIRST PRESS TO HANDSTAND?