Is the elusive press to handstand a huge goal of yours but not sure where to begin?
This complex skill combines strength, mobility and balance and our program will give you the foundation to help you work towards this skill.
THERE’S NOTHING QUITE LIKE THE FEELING OF ACHIEVING YOUR FIRST PRESS TO HANDSTAND.
With the right drills, prehab exercises, and guidance, you can get there more quickly and injury-free.
We’v ve got the step-by-step guidance you need to take your press handstand to the next level.
The press to handstand is a seriously difficult skill. It takes determination, flexibility and hard work to master it.
But with the right guidance, you can work on crushing your press handstand goals.
Join leading gymnastics expert Pamela Gagnon and Dr. of Physical Therapy Zach Long. Pamela is an experienced CrossFit Games athlete and a leader in the world of gymnastics technique. Zach covers prehab and strength expertise to get stronger while avoiding injury.
Prerequisites for this programming include:
Equipment needed: Wall, wall ball, 2 boxes (or 1 box and parallettes), slider, 1 plate, low rig