Blog

09 Mar

Posted at 08:00h in CrossFit, Exercises, Mobility, Upper Body by

For many athletes, the transition from holding a handstand against, to freestanding, and then ultimately learning to handstand walk can be a challenging progression. Handstand walking requires significant strength, coordination, and mobility to accomplish. Our handstand walk progression will help get you there! Handstand Walk Step...

02 Mar

Posted at 12:00h in CrossFit, Exercises, Upper Body by

When starting a training program, you rarely think about grip strength. You want to lift heavier, so you focus on improving your form and developing strength everywhere except your grip. But neglecting grip strength in CrossFit accessory work can significantly hold back your performance. Let’s bring...

10 Feb

Posted at 08:00h in Blog, Core, CrossFit, Exercises, Injury Prevention, Learn From Z and P, Lower Body, Mobility, Physical Therapy, Upper Body by

In the musculoskeletal rehab, we've made huge strides understanding the importance of improving the strength of patients returning from an injury. But often we're faced with the challenge of getting the right strength equipment in place. I'd love for every physical therapy, chiropractic, and athletic...