Overhaul Your Toes To Bar in 5 Weeks

Overhaul Your Toes To Bar in 5 Weeks

Without injuries. Without Pitfalls. Without BS.

START NOW $37.99

Athletes Enrolled

Week Program

< 20Minute Workouts

Reach Your TOES TO BAR goals 

If you've been wanting to get your toes to bar or string them together better, you're in the right place. Whether you've been practicing for months or just started your journey, we can get you the strength and fundamentals needed to master the movement.

1. Build the foundation

The toes to bar can be an extremely difficult skill to master. It takes determination and hard work to master it. But with the right guidance, anyone can work toward getting their first one. 

  • Step-by-step instructions & workouts
  • 10-20 minutes workouts
  • Build your foundational skills & strength.

2. No Middle Kips

Anyone can be a YouTube fitness coach. Gymnastics expert Pamela Gagnon and fitness athlete physical therapist Doctor Zach Long have the experience and knowledge to help you.

  • Avoid the pitfalls of bad form
  • Avoid any potential injury
  • Stop the annoying middle kip

3. Crush Toes To Bar In Workouts

When you finish this program, you can crush reps in WODs with perfect mechanics! 

  • Build perfect mechanics
  • Master 100s of other movements with Performance Plus


Get 1 Year Access to this Program


Meet Your Coaches 


Dr. Zach Long, better known as The Barbell Physio, is an internationally known physical therapist and strength coach. Zach consults regularly with elite weightlifters, CrossFit games athletes, and professional athletes from a wide range of sports. His expertise is in improving sports performance while simultaneously decreasing injury risk factors.

Learn from the best


Pamela Gagnon is a leader in the area of body weight strengthening movements for today’s athletes and is currently a Lead Coach for CrossFit Gymnastics. Her background as a Division I Gymnast and 3x CrossFit Games Masters athlete has given her over 30 years of experience as an athlete & coach. She coaches athletes worldwide on how to implement strength and gymnastics skills to improve their fitness performance.

  • Chest to bar
  • :30 second hollow hold
  • 1:00 min active hang
Equipment needed:
  • Rig
  • Low Rig
  • Box
  • Foam Roller
Program Details:
  • 5 week program
  • 4x/week
  • 10-20 minutes per day

Proven Roadmap From A Gymnastics Expert & Doctor of Physical Therapy

Thousands of Performance Plus athletes have achieved their first bar muscle-up within a few weeks. This will be you!!


What's included in your Toes To Bar program?

12 months of access to your program

You can watch it at any pace you want.

Access to a worldwide community

Athletes from all around the world share their insights and successes

Access to our team 24/7

We'll support you through the whole journey

Thousands of PPP athletes have overhauled their Toes To Bar within a few weeks

Try it for 15 days risk-free

We're 100% sure this program will benefit you like nothing else. That's proven by thousands of athletes. But if you feel like this won't be for you, just shoot us an e-mail at support@performanceplusprogramming.com, and we'll give you your money back.

Sounds good?

Frequently Asked Questions

Join The Worldwide Performance Plus Athlete Community Today

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Performance Plus Programming App Screen

What you get:

  • Full access to Performance Plus entire program to master your first bar muscle-up within a few weeks

  • Access to a worldwide Performance Plus community where you can connect, share insights, and grow with other athletes

  • Access to our team of professional coaches, who will support you all the way through your journey

  • 7-day free trial to all programs, so you can continue mastering other movements and unleash your fullest potential

  • One e-mail refund in the first 15 days, so your purchase is 100% safe.