Get Your Strict Bar Muscle-Up

Achieve Your Athletic Goals Faster
While Preventing Injuries

Learn about our 6 week program to achieving one of the most difficult strength skills on the planet, the strict bar muscle-up.


Get The Program

Access exclusive Performance Plus programs to master your favorite skills up to 5X faster




Get Your Strict Bar Muscle-Up

The Strict Bar Muscle-Up
Program

The Performance Plus strict bar muscle-up program was designed by gymnast Pamela Gagnon to develop the strength and technique required to do strict bar muscle-ups.

Get The Program

Learn about our 6 week program to achieving one of the most difficult strength skills on the planet.



About The Strict Bar Muscle-Up Program

preview the drills on our strict bar muscle-up program

The strict muscle up is a seriously difficult skill that demands determination and hard work to master.

This program provides step-by-step instructions, workouts, and routines designed to build the foundational skills and strength needed for success.

Additionally all our programs include mobility and small muscle strength work to help bulletproof your body against calisthenics injuries.

Completing this program will result in getting your first strict bar muscle-up, which puts you in rarefied air as one of the strongest humans on the planet. 


Buy The Program

There’s nothing like the feeling of success!

With the right drills, prehab exercises, and guidance, you can get there more quickly and injury-free.

Whether you’re getting ready for a competition or just want to get more #gymnasty, we’ve got the step-by-step guidance you need to start your strict bar muscle up journey.

About Your Coaches

Physical Therapist Dr. Zach Long & Gymnastics Coach Pamela Gagnon


Image
Dr. Zach Long

_____

Dr. Zach Long, better known as The Barbell Physio, is an internationally known physical therapist and strength coach. Zach consults regularly with elite weightlifters, CrossFit games athletes, and professional athletes from a wide range of sports. His expertise is in improving sports performance while simultaneously decreasing injury risk factors.

Image
Pamela Gagnon

_____

Pamela Gagnon is a leader in the area of body weight strengthening movements for today’s athletes and is currently a Lead Coach for CrossFit Gymnastics. Her background as a Division I Gymnast and 3x CrossFit Games Masters athlete has given her over 30 years of experience as an athlete & coach. She coaches athletes worldwide on how to implement strength and gymnastics skills to improve their fitness performance.

Program Pricing

Lifetime Access - 1x Payment


Strict Bar Muscle-Up Program


 $99.99

 $69.99 


âś… LIFETIME access to the Strict Bar Muscle-Up Program.

âś… Become a member of the global Performance Plus community via our private Facebook group

âś… Coaching from Gymnastics Expert Pamela Gagnon and Physical Therapist Dr. Zach Long

âś… Success guarantee. Get your  strict BMU or get your money back (assuming you have all the pre-requisites and follow the program perfectly).


Use code SQUAD at checkout to get $30 off


Sign-Up

Renewals and cancellations: Our subscriptions auto-renew, so you'll be charged again each month or year by default. You can stop the renewal at any time: log into your account and change the status of your subscription by follow these directions.

Frequently Asked Questions