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About The Strict Bar Muscle-Up Program
preview the drills on our strict bar muscle-up program
The strict muscle up is a seriously difficult skill that demands determination and hard work to master.
This program provides step-by-step instructions, workouts, and routines designed to build the foundational skills and strength needed for success.
Additionally all our programs include mobility and small muscle strength work to help bulletproof your body against calisthenics injuries.
Completing this program will result in getting your first strict bar muscle-up, which puts you in rarefied air as one of the strongest humans on the planet.
Buy The Program
There’s nothing like the feeling of success!
With the right drills, prehab exercises, and guidance, you can get there more quickly and injury-free.
Whether you’re getting ready for a competition or just want to get more #gymnasty, we’ve got the step-by-step guidance you need to start your strict bar muscle up journey.
About Your Coaches
Physical Therapist Dr. Zach Long & Gymnastics Coach Pamela Gagnon
Dr. Zach Long
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Dr. Zach Long, better known as The Barbell Physio, is an internationally known physical therapist and strength coach. Zach consults regularly with elite weightlifters, CrossFit games athletes, and professional athletes from a wide range of sports. His expertise is in improving sports performance while simultaneously decreasing injury risk factors.
Pamela Gagnon
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Pamela Gagnon is a leader in the area of body weight strengthening movements for today’s athletes and is currently a Lead Coach for CrossFit Gymnastics. Her background as a Division I Gymnast and 3x CrossFit Games Masters athlete has given her over 30 years of experience as an athlete & coach. She coaches athletes worldwide on how to implement strength and gymnastics skills to improve their fitness performance.
Program Pricing
Lifetime Access - 1x Payment
Strict Bar Muscle-Up Program
$49
✅ LIFETIME access to the Strict Bar Muscle-Up Program.
✅ Become a member of the global Performance Plus community via our private Facebook group
✅ Coaching from Gymnastics Expert Pamela Gagnon and Physical Therapist Dr. Zach Long
✅ Success guarantee. Get your strict BMU or get your money back (assuming you have all the pre-requisites and follow the program perfectly).
Use code SQUAD at checkout to get $30 off
Sign-Up
Renewals and cancellations: Our subscriptions auto-renew, so you'll be charged again each month or year by default. You can stop the renewal at any time: log into your account and change the status of your subscription by follow these directions.