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150,000 Members Since 2015
246+ Hours Of Lessons
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Access The Handstand Walking Program Now
Athletes who show up to the class WOD and put in the work usually learn handstand walks in 6 months or more, due to the complex technique.
But if you'd like to do it faster, A LOT FASTER, then stick around, because we're here to change this game forever!
Inside "Handstand Walking" program will help you build the technique, prehabs, mobility, and strength necessary to master your first ring muscle-up within 6 weeks or less.
Since 2015, at Performance Plus Programming we've helped 150,000 athletes across to master RMU, gymnastics movements, fix mobility limitations, and optimize strength and endurance.
Join along today and learn directly from 3X CrossFit Games Athlete Pamela Gagnon and Ph.D. Doctor and Physical Therapist Zach Long, all from the comfort of your home.
Become A Better Athlete
Learn From The Best
Introducing Dr. Zach Long & Games Athlete Pamela Gagnon
Dr. Zach Long
280k followers
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Dr. Zach Long, better known as The Barbell Physio, is an internationally known physical therapist and strength coach. Zach consults regularly with elite weightlifters, CrossFit games athletes, and professional athletes from a wide range of sports. His expertise is in improving sports performance while simultaneously decreasing injury risk factors.
Pamela Gagnon
290k followers
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Pamela Gagnon is a leader in the area of body weight strengthening movements for today’s athletes and is currently a Lead Coach for CrossFit Gymnastics. Her background as a Division I Gymnast and 3x CrossFit Games Masters athlete has given her over 30 years of experience as an athlete & coach. She coaches athletes worldwide on how to implement strength and gymnastics skills to improve their fitness performance.
How does Performance Plus Programming work?
1) (Day 1-7) Learn the fundamental techniques
3X CrossFit® Games Athlete Pamela Gagnon and Ph.D. Doctor Zach Long will break down the skills into their most fundamental form, so you focus only on developing muscle groups THAT make your form clean and efficient
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"Finally got my first bar muscle-up this morning! It was the culmination of weeks of skills, drills and getting out of my own heads" - @cjh_0416
2) (Day 14-21) Build the strength and endurance to perform
Most of the time athletes lack the necessary strength and endurance to perform the skill correctly. Using 15-minute hyper-targeted exercises you'll build strength & endurance to master this skill 2X-5X faster than anyone else in the gym.
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"The person I want to be in the future is a direct result of the decisions I make today. Improving by the day, even after 40!" - @linzzz22
3) (Day 21-35) It's time to drill your new form
Now you step into the real game! It's time to put your fundaments to the test and create a strong muscle memory for a full-motion exercise. This is when you'll achieve your first clean performance with EASE.
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"Finally I stopped avoiding and started the program. Now I can do butterfly pull-ups. As always thanks for your help." - Rebeka
4) Progress To The Next Skill
The real taste of victory. Now you know how fast you can master your skills, it's time to move to the next one. We got you covered with 30+ skill-focused programs available just one click away.
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"Got a 17 lb PR on my front squat. Went from 145 to 162! " - @thefitlife_jfaulk
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Have a goal? We have a program for that! Our programs are done with your current gym or competitive programs and take just ~15 minutes per day to help you master results faster.
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Membership includes access to our #Gymnasty twice-weekly workouts. These workouts are complete Gymnastics WOD classes. Including pre-hab, skill, strength & WOD.
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Our community consists of 12,000+ strong members, who are here to become athletes they know they can be.
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If you are not satisfied with our membership in the first week we will refund 100% of what you pay. Just email tech@performaceplusprogramming.com within the first 7-days and we will refund you everything you paid.
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Program Pricing
One Time Payment
Handstand Walk Program
$49.99
✅ Access to the Handstand Walk Program for 1 year
✅ Become a member of the 1,200+ athlete Performance Plus Community to share successes, and connect with other athletes;
✅ Direct coaching from Pamela and Dr. Zach
✅ Success Guarantee. Walk on your hands or get your money back (assuming you have the necessary prerequisites and follow the program as outlined)
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Most Popular
Monthly Membership
$34.99 /month
✅ Access to the "Handstand Walk" program
✅ Access to the 50+ Performance Plus guided programs to help you master your CrossFit® skills up to 5X faster
✅ Access 15+ movement-technique workshops to master the clean technique of complex movements
✅ Access the 1,200+ athlete Performance Plus Community to share successes, and connect with other athletes
✅ Direct coaching from Pamela and Dr. Zach
✅ Success Guarantee. Master your skills or get your money back (assuming you have the necessary prerequisites and follow the program as outlined)
✅ 7-Day Money Back Guarantee. If you're not happy get a full refund, no questions asked
Sign-Up
Best Deal
Annual Membership
$249 /year
✅ Access to the "Handstand Walk" program
✅ Access to the 50+ Performance Plus guided programs to help you master your CrossFit® skills up to 5X faster
✅ Access 15+ movement-technique workshops to master the clean technique of complex movements
✅ Access the 1,200+ athlete Performance Plus Community to share successes, and connect with other athletes
✅ Direct coaching from Pamela and Dr. Zach
✅ Success Guarantee. Master your skills or get your money back (assuming you have the necessary prerequisites and follow the program as outlined)
✅ 7-Day Money Back Guarantee. If you're not happy get a full refund, no questions asked
✅ 12 months for the price of 8 (Annual membership only)
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Renewals and cancellations: Our subscriptions auto-renew, so you'll be charged again each month or year by default. You can stop the renewal at any time: log into your account and change the status of your subscription by follow these directions.
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