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150,000 Members Since 2015
246+ Hours Of Lessons
50+ Guided Programs
Access "Gymnasty Abs "Program
It isn't just about a 6-pack ab photo...abs are used to generate power & stabilize your body when lifting and moving through space.
A strong, functional core is the foundational element for any gymnastics-based skills.
So if you'd like to improve your performance faster, then stick around, because we're here to change the game forever!
Inside the "Gymnasty Abs" program you'll get 15-minute accessory drills to build a strong & functional core (like gymnasts) within 5 weeks or less.
Since 2015, at Performance Plus Programming we've helped 50,000 athletes to master gymnastics movements, fix mobility limitations, and optimize strength and endurance.
Join along today and learn directly from 4X CrossFit Games Athlete Pamela Gagnon and Doctor Of Physical Therapist Zach Long, all from the comfort of your home.
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Toes To Bar
√ Strong core: Helps you maintain a hollow body position tight, which allows for smooth & controlled reps.
×Weak core: The body loses tension during the swing, which makes it extremely difficult to maintain rhythm and speed.
Bar Muscle-Up
√ Strong core: Generates & maintains power and control, which allows for a smooth transition and strong lockout at the top.
×Weak core: Legs swing out of control, which loses the tension needed to maintain momentum.
Learn From The Best
Introducing Dr. Zach Long & Games Athlete Pamela Gagnon
Dr. Zach Long
280k followers
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Dr. Zach Long, better known as The Barbell Physio, is an internationally known physical therapist and strength coach. Zach consults regularly with elite weightlifters, CrossFit games athletes, and professional athletes from a wide range of sports. His expertise is in improving sports performance while simultaneously decreasing injury risk factors.
Pamela Gagnon
290k followers
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Pamela Gagnon is a leader in the area of body weight strengthening movements for today’s athletes and is currently a Lead Coach for CrossFit Gymnastics. Her background as a Division I Gymnast and 3x CrossFit Games Masters athlete has given her over 30 years of experience as an athlete & coach. She coaches athletes worldwide on how to implement strength and gymnastics skills to improve their fitness performance.
Instantly Access 50+ Programs
🏋 15-Minute Movement-Specific Programs
Have a goal? We have a program for that! Our programs are done with your current gym or competitive programs and take just ~15 minutes per day to help you master results faster.
😎 Learn From The Best
Our trainers have walked the talk. They are internationally known coaches and leaders in the CrossFit® and the physical therapy space.
💻 All-In-One An App
All of our programming is delivered via one of the best apps in the fitness industry. No more messing with PDFs. You have the best programming in the world in your pocket.
🤸 Gymnasty Programming
Membership includes access to our #Gymnasty twice-weekly workouts. These workouts are complete Gymnastics WOD classes. Including pre-hab, skill, strength & WOD.
🌐 International Athlete Community
Our community consists of 12,000+ strong members, who are here to become athletes they know they can be.
💰 7-Day Money Back Guarantee
If you are not satisfied with our membership in the first week we will refund 100% of what you pay. Just email tech@performaceplusprogramming.com within the first 7-days and we will refund you everything you paid.
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Program Pricing
One Time Payment
Gymnasty Abs Program
$49.99
✅ Access to the Handstand Walk Program for 1 year
✅ Become a member of the 1,200+ athlete Performance Plus Community to share successes, and connect with other athletes;
✅ Direct coaching from Pamela and Dr. Zach
✅ Success Guarantee. Walk on your hands or get your money back (assuming you have the necessary prerequisites and follow the program as outlined)
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Most Popular
Monthly Membership
$34.99 /month
✅ Access to the "Gymnasty Abs" program
✅ Access to the 50+ Performance Plus guided programs to help you master your CrossFit® skills up to 5X faster
✅ Access 15+ movement-technique workshops to master the clean technique of complex movements
✅ Access the 1,200+ athlete Performance Plus Community to share successes, and connect with other athletes
✅ Direct coaching from Pamela and Dr. Zach
✅ Success Guarantee. Master your skills or get your money back (assuming you have the necessary prerequisites and follow the program as outlined)
✅ 7-Day Money Back Guarantee. If you're not happy get a full refund, no questions asked
Sign-Up
Best Deal
Monthly Membership
$249 /year
✅ Access to the "Gymnasty Abs" program
✅ Access to the 50+ Performance Plus guided programs to help you master your CrossFit® skills up to 5X faster
✅ Access 15+ movement-technique workshops to master the clean technique of complex movements
✅ Access the 1,200+ athlete Performance Plus Community to share successes, and connect with other athletes
✅ Direct coaching from Pamela and Dr. Zach
✅ Success Guarantee. Master your skills or get your money back (assuming you have the necessary prerequisites and follow the program as outlined)
✅ 7-Day Money Back Guarantee. If you're not happy get a full refund, no questions asked
✅ 12 months for the price of 8 (Annual membership only)
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Renewals and cancellations: Our subscriptions auto-renew, so you'll be charged again each month or year by default. You can stop the renewal at any time: log into your account and change the status of your subscription by follow these directions.
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Become A Better Athlete