12 months membership for the price of 8 - unlimited access to 50+ programs SIGN UP
Small Improvements That Lead To Massive Results
This is what separates us from the rest...
We Develop MOBILE Athletes
CrossFit is an extremely functional sport with high intensity, yet commonly athletes believe that the lack of strength is what keeps them back.
We bet that more times than not a rock-solid mobility foundation would solve the matter.
THIS is the well-kept secret that has allowed many of our athletes to achieve great results in such a short time.
Mobility is the oil that allows your engine to perform more efficiency...
Training your full range of motion to such an extent, that your muscles forget about the resistance and you're able to crush a lot more reps with cleaner form.
Programming Takes 15 Minutes/Day
Trying to balance life can become a nightmare.
There's always room to improve yourself at work, at relationships, and, of course, at the sport.
We totally get it.
And that's exactly why we've spent hundreds of hours designing our programs so that they DON'T COMPROMISE TIME FROM YOUR LIFE.
Spend just 15 MINUTES a couple of times a week...
To achieve incredible results.
Small changes over time lead to massive results.
That's what we're about.
Most Importantly... We Love Our Athletes!
Community of 1,700 active athletes and we're still growing!
Everything we in our daily basis is based around upon the success of our athletes - ensuring they achieve the best results, in the shortest time, while also having the fun of their lifetime!
Besides that, the sport is already intense and challenging - why not make it more fun & enjoy the time?
Join us to push boundaries, set new records, and have fun in the meantime!
What You Will Learn
1. The 5-Phase BMU Protocol: understand the anatomy of clean and efficient movement technique;
2. Games-Level Mobility: open your shoulders and core to prepare your body for optimal performance;
3. Beginner-Friendly Drills: the key drills, that will help you build the muscle-memory necessary for BMU;
4. BMU Mastery: build the necessary strength, and endurance in your core, lats, and arms to achieve your first BMU
Get Your First Bar Muscle-Up
Learn From The Best
Introducing Dr. Zach Long & Games Athlete Pamela Gagnon
Dr. Zach Long
280k followers
_____
Dr. Zach Long, better known as The Barbell Physio, is an internationally known physical therapist and strength coach. Zach consults regularly with elite weightlifters, CrossFit games athletes, and professional athletes from a wide range of sports. His expertise is in improving sports performance while simultaneously decreasing injury risk factors.
Pamela Gagnon
290k followers
_____
Pamela Gagnon is a leader in the area of body weight strengthening movements for today’s athletes and is currently a Lead Coach for CrossFit Gymnastics. Her background as a Division I Gymnast and 3x CrossFit Games Masters athlete has given her over 30 years of experience as an athlete & coach. She coaches athletes worldwide on how to implement strength and gymnastics skills to improve their fitness performance.
How does Performance Plus Programming work?
1) (Day 1-7) Learn the fundamental techniques
3X CrossFit® Games Athlete Pamela Gagnon and Ph.D. Doctor Zach Long will break down the skills into their most fundamental form, so you focus only on developing muscle groups THAT make your form clean and efficient.
__
"Finally got my first bar muscle-up this morning! It was the culmination of weeks of skills, drills and getting out of my own heads" - @cjh_0416
2) (Day 14-21) Build the strength and endurance to perform
Most of the time athletes lack the necessary strength and endurance to perform the skill correctly. Using 15-minute hyper-targeted exercises you'll build strength & endurance to master this skill 2X-5X faster than anyone else in the gym.
___
"The person I want to be in the future is a direct result of the decisions I make today. Improving by the day, even after 40!" - @linzzz22
3) (Day 21-35) It's time to drill your new form
Now you step into the real game! It's time to put your fundaments to the test and create a strong muscle memory for a full-motion exercise. This is when you'll achieve your first clean performance with EASE.
___
"Finally I stopped avoiding and started the program. Now I can do butterfly pull-ups. As always thanks for your help." - Rebeka
4) Progress To The Next Skill
The real taste of victory. Now you know how fast you can master your skills, it's time to move to the next one. We got you covered with 30+ skill-focused programs available just one click away.
___
"Got a 17 lb PR on my front squat. Went from 145 to 162! " - @thefitlife_jfaulk
Join Performance Plus Programming Now
Achieve your athletic goals by learning from the best in the industry
What you get:
✅ Access to the "First Bar Muscle-Up" program;
✅ Access to our online "Bar Muscle-Up" workshop to master the BMU technique faster;
✅ Access the 1,200+ athlete Performance Plus Community to share successes, and connect with other athletes;
✅ Direct coaching from Pamela and Dr. Zach
✅ Success Guarantee.Master your skills or get your money back (assuming you have the necessary prerequisites and follow the program as outlined)
✅ 12 months for the price of 8 (Annual membership only)
Monthly & Annual Membership Exclusives:
✅ Everything that's included in the "First Bar Muscle-Up" program;
✅ Access to the 50+ Performance Plus guided programs to help you master your CrossFit® skills up to 5X faster;
✅ Access the 1,200+ athlete Performance Plus Community to share successes, and connect with other athletes;
✅ Annual membership: 12 months for the price of 7.
Renewals and cancellations: Our subscriptions auto-renew, so you'll be charged again each month or year by default. You can stop the renewal at any time: log into your account and change the status of your subscription by follow these directions.
Which One Are You Choosing?
THIS is what we are most proud of
[sp_wpcarousel id="40793"]