TRY PERFORMANCE PLUS - FOR FREE - HERE
This Is How You'll Get Your First Bar Muscle-Up With Our Program
What You Will Learn
1. The 5-Phase BMU Protocol: understand the anatomy of clean and efficient movement technique;
2. Games-Level Mobility: open your shoulders and core to prepare your body for optimal performance;
3. Beginner-Friendly Drills: the key drills, that will help you build the muscle-memory necessary for BMU;
4. BMU Mastery: build the necessary strength, and endurance in your core, lats, and arms to achieve your first BMU
Get Your First Bar Muscle-Up
Meet Your Coaches
Dr. Zach Long
280k followers
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Dr. Zach Long, better known as The Barbell Physio, is an internationally known physical therapist and strength coach. Zach consults regularly with elite weightlifters, CrossFit games athletes, and professional athletes from a wide range of sports. His expertise is in improving sports performance while simultaneously decreasing injury risk factors.
Pamela Gagnon
290k followers
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Pamela Gagnon is a leader in the area of body weight strengthening movements for today’s athletes and is currently a Lead Coach for CrossFit Gymnastics. Her background as a Division I Gymnast and 3x CrossFit Games Masters athlete has given her over 30 years of experience as an athlete & coach. She coaches athletes worldwide on how to implement strength and gymnastics skills to improve their fitness performance.
How does Performance Plus Programming work?
1) (Day 1-7) Learn the fundamental techniques
3X CrossFit® Games Athlete Pamela Gagnon and Ph.D. Doctor Zach Long will break down the skills into their most fundamental form, so you focus only on developing muscle groups THAT make your form clean and efficient.
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"Finally got my first bar muscle-up this morning! It was the culmination of weeks of skills, drills and getting out of my own heads" - @cjh_0416
2) (Day 14-21) Build the strength and endurance to perform
Most of the time athletes lack the necessary strength and endurance to perform the skill correctly. Using 15-minute hyper-targeted exercises you'll build strength & endurance to master this skill 2X-5X faster than anyone else in the gym.
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"The person I want to be in the future is a direct result of the decisions I make today. Improving by the day, even after 40!" - @linzzz22
3) (Day 21-35) It's time to drill your new form
Now you step into the real game! It's time to put your fundaments to the test and create a strong muscle memory for a full-motion exercise. This is when you'll achieve your first clean performance with EASE.
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"Finally I stopped avoiding and started the program. Now I can do butterfly pull-ups. As always thanks for your help." - Rebeka
4) Progress To The Next Skill
The real taste of victory. Now you know how fast you can master your skills, it's time to move to the next one. We got you covered with 30+ skill-focused programs available just one click away.
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"Got a 17 lb PR on my front squat. Went from 145 to 162! " - @thefitlife_jfaulk
Join Performance Plus Programming Now
Achieve your athletic goals by learning from the best in the industry
What you get:
✅ Access to the "First Bar Muscle-Up" program;
✅ Access to our online "Bar Muscle-Up" workshop to master the BMU technique faster;
✅ Access the 1,200+ athlete Performance Plus Community to share successes, and connect with other athletes;
✅ Direct coaching from Pamela and Dr. Zach
✅ Success Guarantee.Master your skills or get your money back (assuming you have the necessary prerequisites and follow the program as outlined)
✅ 12 months for the price of 8 (Annual membership only)
Monthly & Annual Membership Exclusives:
✅ Everything that's included in the "First Bar Muscle-Up" program;
✅ Access to the 50+ Performance Plus guided programs to help you master your CrossFit® skills up to 5X faster;
✅ Access the 1,200+ athlete Performance Plus Community to share successes, and connect with other athletes;
✅ Annual membership: 12 months for the price of 7.
Renewals and cancellations: Our subscriptions auto-renew, so you'll be charged again each month or year by default. You can stop the renewal at any time: log into your account and change the status of your subscription by follow these directions.
Which One Are You Choosing?
