Year of Domination - Engine Builder

Achieve Your Athletic Goals Faster
While Preventing Injuries


12-months of targeted conditioning training to completely overhaul your metcon performance!


Yes! I want an unstoppable engine

7-Day Money-Back Guarantee 

Access exclusive Performance Plus programs to master your favorite skills up to 5X faster



Get Your First Bar Muscle-Up In 5 Weeks Or Less

Year of Domination - Engine Builder

Access exclusive Performance Plus Programming to master BMU skill faster while also preventing injuries

Become A Better Athlete

12-months of targeted conditioning training to completely overhaul your metcon performance!



Yes! I Want an Unstoppable Engine!

7-Day Money Back Guarantee



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Unlease Your Engine for Better Metcon Performance


If you’ve been hitting CrossFit® workouts for years but still feel like your conditioning holds you back in metcons—you’re not alone.

But it doesn’t have to stay that way.

To build a game-changing engine, you need more than random cardio sessions. You need a strategic plan that targets every energy system and helps you peak at the right time.

We’ve spent years refining this program to help athletes train smarter, build lasting endurance, and finally perform at their full potential.

Thousands of athletes have already transformed their performance—and now it’s your turn.

Join the Year of Domination Engine Builder and get a full year of expertly programmed conditioning work to unleash your performance.


Year of Domination Engine Builder

If you’ve been hitting CrossFit® workouts for years but still feel like your conditioning holds you back in metcons—you’re not alone.

But it doesn’t have to stay that way.

To build a game-changing engine, you need more than random cardio sessions. You need a strategic plan that targets every energy system and helps you peak at the right time.

We’ve spent years refining this program to help athletes train smarter, build lasting endurance, and finally perform at their full potential.

Thousands of athletes have already transformed their performance—and now it’s your turn.

Join the Year of Domination Engine Builder and get a full year of expertly programmed conditioning work to unleash your performance.


Year of Domination Engine Builder

Meet Your Coach


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Johnny Bouchard

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Coach Johnny B is a CrossFit Level 3 Trainer with a Masters Degree in Sports Science and Physical Rehabilitation. Johnny has personally completed 27 marathons and five Ironmans, and has coached hundreds of other athletes competing in endurance events. Johnny's unique endurance and CrossFit backgrounds gives him the perfect combination and skills to program for functional fitness athletes needing a significant overhaul of their conditioning.

How does Performance Plus Programming work?


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1) Regular Tests

Each training block kicks off with a conditioning test—think 20-minute bike for average watts, a 5K run or row, or even a brutal "Death by Row" (you’ve been warned).

Just like a 1-rep max back squat anchors a strength cycle, these tests set your baseline. We use your results to personalize intensity targets so every session hits the right energy system—ensuring you're training at the exact zone needed to build an engine that dominates metcons.


full body mobility program
2) Three Weekly Training Sessions

Each workout is fully programmed with specific time domains and intensity targets—removing all the guesswork from your training. These 30–60 minute sessions build week over week, progressively increasing in duration or intensity to push your engine further every block.

Concept 2 Rower
Ski Erg

3) Targeted Training Blocks

Each month of programming is designed to build a specific component of your cardiorespiratory fitness. In Month 1, we focus on developing your aerobic base—improving your heart’s ability to efficiently deliver oxygen and recover between efforts. By Month 3, the emphasis shifts to increasing your VO2max, a key factor in CrossFit performance as it determines how well you can sustain high-intensity efforts, recover quickly between movements, and hang on deep into the toughest metcons.


hanstand mobility requirements
4) Transform Your Metcon Performance

No more burning out halfway through workouts. No more watching others pull ahead while you’re stuck trying to catch your breath. The Year of Domination Engine Builder gives you the structure, progression, and intensity targets needed to finally build an engine that keeps up with your skills and strength.

By the end of this program, you’ll recover faster between movements, maintain higher output deep into workouts, and feel more in control every time you hit the gas. This is the conditioning upgrade your training has been missing.

pushup mobility requirements


Download the Full Year Outline

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Performance Plus Review Build Your Engine Air Bike Edition

Join Performance Plus Programming Now

Achieve your athletic goals by learning from the best in the industry

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What you get:

✅ Access to the "Year of Domination Engine Builder" program;
​​Access to our online Rower, Ski Erg, and Bike Erg tutorials to master the technique faster;
✅ ​Access the 1,200+ athlete Performance Plus Community to share successes, and connect with other athletes;
​​Success Guarantee. Bust through conditioning plateaus or get your money back (assuming you have the necessary prerequisites and follow the program as outlined)

Monthly & Annual Membership Exclusives:

✅ Everything that's included in the "Year of Domination Engine Builder" program;
​​Access to the 50+ Performance Plus guided programs to help you master your fintess skills like muscle-ups, handstands, and mobility up to 5X faster;
✅ ​Access the 1,200+ athlete Performance Plus Community to share successes, and connect with other athletes;
​ Annual membership: 12 months for the price of 7.
One Time Payment

Year of Domination Engine Builder


$149.99


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One Time Payment.
Success Guarantee.
Most Popular

Monthly Membership


$34.99 /month

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Paid monthly.
7-day money-back-guarantee.
Includes access to 50+ other programs.
Best Deal

Annual Membership


(Save $170 per year!)

$249 /year


Sign-Up

Paid monthly.
7-day money-back-guarantee.
Includes access to 50+ other programs.

Renewals and cancellations: Our subscriptions auto-renew, so you'll be charged again each month or year by default. You can stop the renewal at any time: log into your account and change the status of your subscription by follow these directions.

Frequently Asked Questions