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Access The Butterfly Pull-Up Training Program Now
Athletes who show up to the class WOD and put in the work usually master clean butterfly pull-ups in 6 months or more, due to the complex technique.
But if you'd like to do it faster, A LOT FASTER, then stick around, because we're here to change this game forever!
Inside the "Butterfly Pull-Up Training" program will help you build the timing, strength, body control, and coordination necessary to master clean sets of butterfly pull-ups within 5 weeks or less.
Since 2015, at Performance Plus Programming we've helped 150,000 athletes across to master RMU, gymnastics movements, fix mobility limitations, and optimize strength and endurance.
Join your coaches, 3X CrossFit Games Athlete Pamela Gagnon and Physical Therapist Dr. Zach Long, all from the comfort of your home.
Become A Better Athlete
What You Will Learn
1. The Unique 5-Phase BPU Technique, which will help you understand the anatomy of this movement and achieve clean form;
2. Injure-Free Prehab Exercises to correct shoulder or lat dysfunctions, and remove potential injuries;
3. Games-Level Mobility by opening up your shoulders, arms, and lats for optimal body performance;
4. Beginner-Friendly Drills that will help you build muscle memory and strength in your grip, arms, and shoulders to develop your clean butterfly pull-ups.
Learn From The Best
Introducing Dr. Zach Long & Games Athlete Pamela Gagnon
Dr. Zach Long
280k followers
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Dr. Zach Long, better known as The Barbell Physio, is an internationally known physical therapist and strength coach. Zach consults regularly with elite weightlifters, CrossFit games athletes, and professional athletes from a wide range of sports. His expertise is in improving sports performance while simultaneously decreasing injury risk factors.
Pamela Gagnon
290k followers
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Pamela Gagnon is a leader in the area of body weight strengthening movements for today’s athletes and is currently a Lead Coach for CrossFit Gymnastics. Her background as a Division I Gymnast and 3x CrossFit Games Masters athlete has given her over 30 years of experience as an athlete & coach. She coaches athletes worldwide on how to implement strength and gymnastics skills to improve their fitness performance.
How does Performance Plus Programming work?
1) (Day 1-7) Learn the fundamental techniques
3X CrossFit® Games Athlete Pamela Gagnon and Ph.D. Doctor Zach Long will break down the skills into their most fundamental form, so you focus only on developing muscle groups THAT make your form clean and efficient
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"Finally got my first bar muscle-up this morning! It was the culmination of weeks of skills, drills and getting out of my own heads" - @cjh_0416
2) (Day 14-21) Build the strength and endurance to perform
Most of the time athletes lack the necessary strength and endurance to perform the skill correctly. Using 15-minute hyper-targeted exercises you'll build strength & endurance to master this skill 2X-5X faster than anyone else in the gym.
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"The person I want to be in the future is a direct result of the decisions I make today. Improving by the day, even after 40!" - @linzzz22
3) (Day 21-35) It's time to drill your new form
Now you step into the real game! It's time to put your fundaments to the test and create a strong muscle memory for a full-motion exercise. This is when you'll achieve your first clean performance with EASE.
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"Finally I stopped avoiding and started the program. Now I can do butterfly pull-ups. As always thanks for your help." - Rebeka
4) Progress To The Next Skill
The real taste of victory. Now you know how fast you can master your skills, it's time to move to the next one. We got you covered with 30+ skill-focused programs available just one click away.
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"Got a 17 lb PR on my front squat. Went from 145 to 162! " - @thefitlife_jfaulk
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🏋 15-Minute Movement-Specific Programs
Have a goal? We have a program for that! Our programs are done with your current gym or competitive programs and take just ~15 minutes per day to help you master results faster.
😎 Learn From The Best
Our trainers have walked the talk. They are internationally known coaches and leaders in the CrossFit® and the physical therapy space.
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🤸 Gymnasty Programming
Membership includes access to our #Gymnasty twice-weekly workouts. These workouts are complete Gymnastics WOD classes. Including pre-hab, skill, strength & WOD.
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Our community consists of 12,000+ strong members, who are here to become athletes they know they can be.
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If you are not satisfied with our membership in the first week we will refund 100% of what you pay. Just email tech@performaceplusprogramming.com within the first 7-days and we will refund you everything you paid.
Become A Better Athlete
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Achieve your athletic goals by learning from the best in the industry
Program Pricing
One Time Payment
Butterfly Pull-Up Program
$49.99
✅ Access to the Butterfly Pull-Up Program for 1 year
✅ Access to our a virtual Butterfly Pull-Up Program workshop
✅ Become a member of the 1,200+ athlete Performance Plus Community to share successes, and connect with other athletes;
✅ Direct coaching from Pamela and Dr. Zach
✅ Success Guarantee. Get Butterfly Pull-Ups or get your money back (assuming you have the necessary prerequisites and follow the program as outlined)
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Monthly Membership
$34.99 /month
✅ Access to the Butterfly Pull-Up Program
✅ Access to the 50+ Performance Plus guided programs to help you master your CrossFit® skills up to 5X faster
✅ Access 15+ movement-technique workshops to master the clean technique of complex movements
✅ Access the 1,200+ athlete Performance Plus Community to share successes, and connect with other athletes
✅ Direct coaching from Pamela and Dr. Zach
✅ Success Guarantee. Master your skills or get your money back (assuming you have the necessary prerequisites and follow the program as outlined)
✅ 7-Day Money Back Guarantee. If you're not happy get a full refund, no questions asked
✅ 12 months for the price of 8 (Annual membership only)
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Renewals and cancellations: Our subscriptions auto-renew, so you'll be charged again each month or year by default. You can stop the renewal at any time: log into your account and change the status of your subscription by follow these directions.
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