5k Training Plan

PR Your 5k

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Follow the Steps

Crush Your Goals

PR YOUR 5k RUN

This 4 week program will have you PR'ing your 5k and crushing the running WODs at your gym. The program was written by Coach Johnny B (CFL3, MS in Sports Science, Ironman, running coach) specifically for fitness athletes looking to improve their running without cannibalizing their overall fitness and muscle mass.

The program has three workouts per week; the longest is 40 minutes. Each work is specifically paced to your level via access to our custom pace calculator so we can ensure you get the desired result.

Stop being afraid of one of the most important benchmarks of your fitness. PR your 5k and dominate running WODs at your gym

1. Sign-Up

a. Get instant access to our 5k program with personalized pace calculator

2. Train Up

Do 3x thirty to forty minute accessory running workouts per week.

3. Crush Your Time

This program has been tested by Olympic qualifying track athletes, Triathletes and athletes that compete in fitness. It will deliver results and you will crush runs.

PR YOUR 5K NOW

Learn from the best

Pamela is an experienced CrossFit Games athlete and a leader in the world of gymnastics technique. Her programming is used across the country by athletes of all levels. She knows first hand what it takes to succeed as an athlete.

Performance Training Done the Right Way

As a physical therapist, I see injuries happen from poor form and overtraining all the time. Athletes attempting bar muscle-ups without a solid plan get injured far too often, leading to them halting their skills training and ultimately not reaching their goals. Our program balances strength work, technique drills, and prehab exercises to build you up without breaking you down!

Equipment needed:

Running shoes
A place to run
Watch you can program paces into (Garmin or Apple) this is not required. RPE's exist as well.

Program Details:

3x/week
30-45 minute sessions
Custom pace calculator included

There’s nothing like the feeling of success!

With the right programming and guidance, you can get there more quickly and crush your competition..

Ready to crush your skills in the workout, when every rep counts? Then, this program is for you!

Inside the app

A personal trainer without the cost

Program Pricing

One Time Payment

PR Your 5k Program

$49.99

✅ Access to the PR Your 5k Program for 1 year

✅ Become a member of the global Performance Plus community via our private Facebook group

✅ Coaching from Gymnastics Expert Pamela Gagnon and Physical Therapist Dr. Zach Long

✅ Success guarantee. PR your 5k or get your money back (assuming you have all the pre-requisites and follow the program perfectly).

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Monthly Membership

$34.99 _/month

✅ The 5k Program Is Included In Membership

✅Access to the 50+ other Performance Plus Programs aimed to help you achieve your goals

✅ Access to 1,000+ video exercise library

✅ Get access to our 50+ Movement Specific Programs

✅ Take all of our virtual workshops for FREE