5k Training Plan
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Crush Your Goals
PR YOUR 5k RUN
This 4 week program will have you PR'ing your 5k and crushing the running WODs at your gym. The program was written by Coach Johnny B (CFL3, MS in Sports Science, Ironman, running coach) specifically for fitness athletes looking to improve their running without cannibalizing their overall fitness and muscle mass.
The program has three workouts per week; the longest is 40 minutes. Each work is specifically paced to your level via access to our custom pace calculator so we can ensure you get the desired result.
Stop being afraid of one of the most important benchmarks of your fitness. PR your 5k and dominate running WODs at your gym
1. Sign-Up
a. Get instant access to our 5k program with personalized pace calculator
2. Train Up
Do 3x thirty to forty minute accessory running workouts per week.
3. Crush Your Time
This program has been tested by Olympic qualifying track athletes, Triathletes and athletes that compete in fitness. It will deliver results and you will crush runs.
Learn from the best
Pamela is an experienced CrossFit Games athlete and a leader in the world of gymnastics technique. Her programming is used across the country by athletes of all levels. She knows first hand what it takes to succeed as an athlete.
Performance Training Done the Right Way
As a physical therapist, I see injuries happen from poor form and overtraining all the time. Athletes attempting bar muscle-ups without a solid plan get injured far too often, leading to them halting their skills training and ultimately not reaching their goals. Our program balances strength work, technique drills, and prehab exercises to build you up without breaking you down!
Equipment needed:
- Running shoes
- A place to run
- Watch you can program paces into (Garmin or Apple) this is not required. RPE's exist as well.
Program Details:
- 3x/week
- 30-45 minute sessions
- Custom pace calculator included
There’s nothing like the feeling of success!
With the right programming and guidance, you can get there more quickly and crush your competition..
Ready to crush your skills in the workout, when every rep counts? Then, this program is for you!
Inside the app
A personal trainer without the cost
Program Pricing
One Time Payment
PR Your 5k Program
$49.99
✅ Access to the PR Your 5k Program for 1 year
✅ Become a member of the global Performance Plus community via our private Facebook group
✅ Coaching from Gymnastics Expert Pamela Gagnon and Physical Therapist Dr. Zach Long
✅ Success guarantee. PR your 5k or get your money back (assuming you have all the pre-requisites and follow the program perfectly).
Most Popular
Monthly Membership
$34.99 /month
✅ The 5k Program Is Included In Membership
✅Access to the 50+ other Performance Plus Programs aimed to help you achieve your goals
✅ Access to 1,000+ video exercise library
✅ Get access to our 50+ Movement Specific Programs
✅ Take all of our virtual workshops for FREE
✅ Become a member of the global Performance Plus community via our private Facebook group
✅ Coaching from Gymnastics Expert Pamela Gagnon and Physical Therapist Dr. Zach Long
✅ Success guarantee. PR your 5k or get your money back (assuming you have all the pre-requisites and follow the program perfectly).
✅ 7-Day Money Back Guarantee. If your not happy get a full refund, no questions asked.
Renewals and cancellations: Our subscriptions auto-renew, so you'll be charged again each month or year by default. You can stop the renewal at any time: log into your account and change the status of your subscription by follow these directions.