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Programming to improve your strength, control, and performance while bulletproofing your body against injury!

Charlotte, NC
Tech@performanceplusprogramming.com

Recent Articles

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Programming Accessory Conditioning for Fitness Athletes

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Unlock Lower Back Mobility

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Unlock Your Hip Mobility

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Bar Muscle-Up Cues for Success

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Unlock Your Ankle Mobility

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This could be you! Don't put off getting a muscle-

This could be you! Don't put off getting a muscle-up, walking on your hands or finally stringing toes to bar. We have the programs and coaches to help you achieve your goals.

#PerformancePlus #fitness #gymnastics #crossfitcommunity

It's a perfect time of the year to get that first

It's a perfect time of the year to get that first bar muscle-up. Comment BMU for a link to your path to victory.

#PerformancePlus #barmuscleups #fitness #gymnastics

Here are 2 great ways you can scale bar muscle-ups

Here are 2 great ways you can scale bar muscle-ups in a WOD that will be meaningful for your goal of getting closer to doing them Rx.⁠
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#PerformancePlus #barmuscleup #functionalfitness #gymnastics

Learn the drills you need to get your first strict

Learn the drills you need to get your first strict pull-up. Comment FSP to get a link to this free video resource. ⁠
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#PerformancePlus #strictpullup #pullup

Lactic Acid is NOT the nasty chemical that chokes

Lactic Acid is NOT the nasty chemical that chokes our performance and turns our happy blood vessels into a corrosive, acidic soup. Lactic Acid is a valuable fuel source for our muscles and, in particular, our cardiac muscles.⁠
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H+ ions (by product of lactate use for energy) is actually the problematic little booger we all hate. ⁠
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This workout will help you get better at shuttling lactate (using it for energy) and tolerating more H+ ions (i.e. that acidity in your body).⁠
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#PerformancePlus #CardioIsBadAss #Metabolic #fitness

The early pull kills you on Olympic lifts and gymn

The early pull kills you on Olympic lifts and gymnastics. If you want help getting rid of that chicken wing comment BMU and we'll DM you the best resource you can get.⁠
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#PerformancePlus #BarMuscleUp #functionalfitness

You can make so much progress in one month. It jus

You can make so much progress in one month. It just takes a good plan and a little consistency. ⁠
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#PerformancePlus #ringmuscleup #fitness #gymnastics

The toes to bar are simple, but not easy. “Stick

The toes to bar are simple, but not easy. “Stick to the basics and when you feel you’ve mastered them, it’s time to start all over again, begin anew—again with the basics—this time paying closer attention.” - Coach Glassman⁠
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#fitness #performanceplus #strength

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