RX MORE WORKOUTS HERE

Pullover Power

Programming to improve your strength, control, and performance while bulletproofing your body against injury!

Charlotte, NC
Tech@performanceplusprogramming.com

Recent Articles

Featured image for “Accessory Work for Metcon Performance”

Accessory Work for Metcon Performance

Featured image for “Building Gymnastics Skills for Fitness Athletes”

Building Gymnastics Skills for Fitness Athletes

Featured image for “Lift Lighter for Better Olympic Lifts”

Lift Lighter for Better Olympic Lifts

Featured image for “From CrossFit to Hyrox: 5 Lessons for Race Day Success”

From CrossFit to Hyrox: 5 Lessons for Race Day Success

Featured image for “Ski Erg Technique for the Fitness Athlete”

Ski Erg Technique for the Fitness Athlete

performanceplusprogram

🔥 Goal Driven Programming for Fitness
🚨50,000 athletes achieved their goals!
💪🏻 Gymnastics • Mobility • Strength
➡️ Become #BuiltToPerform

3 Drills To Unlock Strick HSPU #PerformancePlus #

3 Drills To Unlock Strick HSPU

#PerformancePlus #fitness

The shoulders and back are the most commonly tweak

The shoulders and back are the most commonly tweaked areas of the body for fitness athletes —and if you’re tired of nagging aches holding you back, our Bulletproof Shoulders plan was built for you.

Here’s a sample accessory WOD straight from the program! Give it a try and start moving pain-free. 💪

Handstand walking can be a frustrating skill for m

Handstand walking can be a frustrating skill for many athletes!

Here are the 3 key components you must develop to walk in a handstand. Master these and you'll be on @pamelagnon 's level (well maybe not quite 🤣)

Looking to jump into a Hyrox as a CrossFit athlete

Looking to jump into a Hyrox as a CrossFit athlete?

CrossFit’s constantly varied training will serve as a great base to have you prepared. But if you want to do more than just survive your Hyrox race, we’ve got a few keys to help you crush it!

Comment “Rox” if you want us to DM you a link to our full podcast breaking down the key things CrossFit athletes need to know before doing a Hyrox race.

See how high you can climb on this handstand push-

See how high you can climb on this handstand push-up endurance🪜

1 Shoulder Tap each arm
1 Strict Handstand Push-Up
1 Kipping Handstand Push-Up
then 2 of each, etc until failure

Add this to your warm up once per week and watch your handstand push-up endurance

#performanceplus #gymnastics #fitness

12 months. 1 mission. Build an engine that doesn’t quit.

From base to beast mode—this is the Year of Domination.

Each month with a purpose. Every phase a weapon.

Swipe to see the blueprint. 🧠🔥⚡🚀💣

Comment "domination" and we'll DM the link to get started!

Ride an air bike as hard as you can for 20 minutes

Ride an air bike as hard as you can for 20 minutes. Divide the average watts in that 20' by your weight in kilos. If that number isn't 3-3.5 you won't do well in events like Hyrox.

Our Year or Domination plan will fix that. Comment LUNGS if you're interested in learning more.

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