E42 – The Transition from D1 Gymnast to Games Athlete

On episode 42 of the Performance Plus Podcast, Pamela Gagnon joins Coach Johnny B to share what it was like transitioning from a D1 gymnast at Rutgers to a Games athlete. 

On the episode, we cover the following topics

• How Pamela got into competitive fitness 
• What was the hardest thing (lift, technique, etc) for her, coming from a gymnastic background 
• What was a surprise
• The sneaky reason why gymnasts do better in functional fitness
• The secret to going deep into the pain cave 

If you enjoy what you hear, please share our podcast with others.

The Performance Plus Podcast is a short, actionable podcast that answers common questions from Performance Plus members and other athletes. Featuring Dr. Zach Log (The Barbell Physio), Pamela Gagnon, and hosted by Coach Johnny Bouchard, each short podcast episode will help you achieve your goals. Whether you are training for a competition or want to get stronger, our step-by-step guide is all you need to care for your body.

Follow Pamela @pamelagnon

Follow Zach @thebarbellphysio and his website.

Follow Johnny @coach_johnnyb

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