TRY PERFORMANCE PLUS - FOR FREE - HERE
Meet Your Coach
Johnny Bouchard
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Coach Johnny B is a CrossFit Level 3 Trainer with a Masters Degree in Sports Science and Physical Rehabilitation. Johnny has personally completed 27 marathons and five Ironmans, and has coached hundreds of other athletes competing in endurance events. Johnny's unique endurance and CrossFit backgrounds gives him the perfect combination and skills to program for functional fitness athletes needing a significant overhaul of their conditioning.
How does Performance Plus Programming work?
1) Regular Tests
Each training block kicks off with a conditioning test—think 20-minute bike for average watts, a 5K run or row, or even a brutal "Death by Row" (you’ve been warned).
Just like a 1-rep max back squat anchors a strength cycle, these tests set your baseline. We use your results to personalize intensity targets so every session hits the right energy system—ensuring you're training at the exact zone needed to build an engine that dominates metcons.
2) Three Weekly Training Sessions
Each workout is fully programmed with specific time domains and intensity targets—removing all the guesswork from your training. These 30–60 minute sessions build week over week, progressively increasing in duration or intensity to push your engine further every block.
3) Targeted Training Blocks
Each month of programming is designed to build a specific component of your cardiorespiratory fitness. In Month 1, we focus on developing your aerobic base—improving your heart’s ability to efficiently deliver oxygen and recover between efforts. By Month 3, the emphasis shifts to increasing your VO2max, a key factor in CrossFit performance as it determines how well you can sustain high-intensity efforts, recover quickly between movements, and hang on deep into the toughest metcons.
4) Transform Your Metcon Performance
No more burning out halfway through workouts. No more watching others pull ahead while you’re stuck trying to catch your breath. The Year of Domination Engine Builder gives you the structure, progression, and intensity targets needed to finally build an engine that keeps up with your skills and strength.
By the end of this program, you’ll recover faster between movements, maintain higher output deep into workouts, and feel more in control every time you hit the gas. This is the conditioning upgrade your training has been missing.
Download the Full Year Outline
Join Performance Plus Programming Now
Achieve your athletic goals by learning from the best in the industry
What you get:
✅ Access to the "Year of Domination Engine Builder" program;
✅ Access to our online Rower, Ski Erg, and Bike Erg tutorials to master the technique faster;
✅ Access the 1,200+ athlete Performance Plus Community to share successes, and connect with other athletes;
✅ Success Guarantee. Bust through conditioning plateaus or get your money back (assuming you have the necessary prerequisites and follow the program as outlined)
Monthly & Annual Membership Exclusives:
✅ Everything that's included in the "Year of Domination Engine Builder" program;
✅ Access to the 50+ Performance Plus guided programs to help you master your fintess skills like muscle-ups, handstands, and mobility up to 5X faster;
✅ Access the 1,200+ athlete Performance Plus Community to share successes, and connect with other athletes;
✅ Annual membership: 12 months for the price of 7.
One Time Payment
Year of Domination Engine Builder
$149.99
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One Time Payment.
Success Guarantee.
Most Popular
Monthly Membership
$34.99 /month
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Paid monthly.
7-day money-back-guarantee.
Includes access to 50+ other programs.
Renewals and cancellations: Our subscriptions auto-renew, so you'll be charged again each month or year by default. You can stop the renewal at any time: log into your account and change the status of your subscription by follow these directions.