Achieve Your Athletic Goals Faster
While Preventing Injuries

THE AB PROGRAM YOU HAVE WISHED FOR IS NOW HERE.

If you've been searching for the ideal core workout, that isn’t just about boring sit ups, AND fits into your busy schedule THAT gets results - you are not alone.

The great news, we have created Slide Into Six Pack. A FUN way to TONE AND TRAIN Abs  that not only look strong but will be functional to your daily routine and training.

Not only will you be able to fit in the 6 minutes of work for this ab program into your busy schedule, you will work more than your core [without even knowing!].

We've spent hundreds of hours designing this signature program and now athletes' results speak for themselves!

Slide Into a Six Pack

Access exclusive Performance Plus programs to master your favorite skills up to 5X faster

7-Day Money-Back Guarantee | Cancel Anytime
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Become A Better Athlete
Partners
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Get Your First Bar Muscle-Up In 5 Weeks Or Less

Fix your Toes To Bar In Under Five Weeks

Access exclusive Performance Plus Programming to master BMU skill faster while also preventing injuries
Become A Better Athlete

To get linked sets of Toes To Bar you need to stop drilling the movement and try a completely different approach.

Our 15-minute accessory sessions work like magic.

Rx Your Toes To Bar
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   Plus

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Partners

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WHY SLIDE INTO SIX PACK:

The slider isn’t just to curb your boredom of good ole’ sit ups, but it will challenge you to use your core for balance, stability and strength.

THIS is why gymnast train and condition with “sliders” daily. We have taken our experience as a D1 Gymnast, and brought this training to ALL levels.

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Programming Takes Just 6-Minutes Per Day!

Trying to balance life can become a nightmare.

There's always room to improve yourself at work, at relationships, and, of course, at the sport.

We totally get it.

And that's exactly why we've spent hundreds of hours designing our programs so that they DON'T COMPROMISE TIME FROM YOUR LIFE.

Spend just 6 MINUTES, 4 times each week...

To achieve incredible results.

Small changes over time lead to massive results.

That's what we're about.

Slide Into A Six Pack

What if you finally figured out the exact exercises you need for effortless RX toes to bar

...then discovered they only took 15 minutes?

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There’s nothing worse than seeing people who joined the box after you, finishing WODs before you…because they can do toes to bar.

You’re still swinging between singles as Brandon and Marie are on the next movement.

And those guys have only been doing Crossfit a year!

Then the Open comes around, and you can’t choose RX in case toes to bar show up.

It’s frustrating AF.

And it’s not like you haven’t tried. You’ve watched YouTube videos, downloaded free guides, even asked the best athletes in your box how they linked their first set.

The more you practice toes to bar, the more frustrated you become.

You drill singles.
You drill the kip swing.
You hop up onto the bar after every class.

And your toes still refuse to meet that bar consistently.

Right now, all you have to show for it is gnarly calluses and sore hip flexors.

What is everyone else doing right that you’ve somehow missed?

😖It’s demoralizing to see TTB in a workout and know you’ll have to scale.
🤬It’s super frustrating to attempt RX and be slowed right down by singles.

You’ve got to stop drilling singles and do something completely different.

The secret? Break the movement down and follow a progressive program that builds coordination, technique, and strength.

Put it all together and it kinda feels like magic!

Overhaul your TTB

Meet your expert coach

Introducing 4x Games Athlete Pamela Gagnon

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Pamela Gagnon

Pamela Gagnon is a former Division I Gymnast. 4X CrossFit Games athlete, and has been in the sport for 30+ years. She is a leader in body weight strengthening movements and is currently a Lead Coach for CrossFit Gymnastics. She coaches athletes worldwide on strength and gymnastics skills to improve fitness performance. Her role at Performance Plus Programming is to help you build the specific strength, technique, and muscle memory to master RX movements like a pro.

Get coached by Pamela

Join Performance Plus Programming now

Achieve your athletic goals by learning from the best in the industry
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That’s not all - you’ll also access this

  • Our online workshop videos, where we break fitness skills down, help you understand the anatomy of perfect form
  • Direct coaching from 4X CrossFit® Games Athlete Pamela Gagnon and Ph.D. Doctor Zach Long via our Facebook group
  • The 2000+ athlete Performance Plus Community to connect and hype each other up along the way

Success guaranteed - or your money back

If you don’t master the skill in 5 weeks, get your money back (assuming you have the necessary prerequisites and follow the program).

One Time Payment

Slide Into A Six Pack Program

$49.99

+ online program access
+ community Facebook group
+ coaching feedback
Buy Now
One time payment.
Success guarantee.

Most Popular

Monthly Membership

+ 50+ programs
+ 30+ online workshops
+ community Facebook group
+ coaching feedback
$34.99 /month
Sign Up
Paid monthly.
7-day money back guarantee.

Best Deal

Annual Membership

(Save $170 per year!)
+ 50+ programs
+ 30+ online workshops
+ community Facebook group
+ coaching feedback

$249 /year

Sign Up
Paid annually.
7-day money back guarantee.

Want to master more skills? Become a monthly or annual member and you’ll get all of this

​​√  Everything in the "Slide Into a Six Pack" program
​​​√  Access to our catalog of 50+ guided programs
​​√  Unlimited use of our 30+ online skills workshops
​​√  PLUS the support of Zach, Pamela, and our 2,000-strong community

Want to master more skills?  Become a monthly or annual member and you’ll get all of this

​​√  Everything that's included in the "Toes To Bar Overhaul" program
​​​√  Access to our catalog of 50+ guided programs
​​√  Unlimited use of our 30+ online skills workshops
​​√  PLUS the support of Zach, Pamela, and our 2,000-strong community√

Renewals and cancellations: Our subscriptions auto-renew, so you'll be charged again each month or year by default. You can stop the renewal at any time: log into your account and change the status of your subscription by follow these directions.

Frequently Asked Questions

Still here? You really need convincing, huh!

Join more than 2,000 athletes around the world who have mastered toes to bar (and other skills), and send us messages like Robert who said “after finishing the program I felt a significant improvement in T2B, almost a sensation of flying!” and Anthony who got RX toes to bar in 5 weeks.

You can choose a one-off program, or membership which gives you access to our entire library of 50+ programs right away.

You can even get 12 months for the price of 8 with an annual membership.

If that’s not enough, we even offer a full money-back guarantee.

What are you waiting for? Come see how easy it can be.

Get started here

Still here? You really need convincing, huh!

Join more than 2,000 athletes around the world who have mastered toes to bar (and other skills), and send us messages like Robert who said “after finishing the program I felt a significant improvement in T2B, almost a sensation of flying!” and Anthony who got RX toes to bar in 5 weeks.

You can choose a one-off program, or membership which gives you access to our entire library of 50+ programs right away.

You can even get 12 months for the price of 8 with an annual membership.

If that’s not enough, we even offer a full money-back guarantee.

What are you waiting for? Come see how easy it can be.

Get Started Here
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