Achieve Your Athletic Goals Faster
While Preventing Injuries

THE AB PROGRAM YOU HAVE WISHED FOR IS NOW HERE.

If you've been searching for the ideal core workout, that isn’t just about boring sit ups, AND fits into your busy schedule THAT gets results - you are not alone.

The great news, we have created Slide Into Six Pack. A FUN way to TONE AND TRAIN Abs  that not only look strong but will be functional to your daily routine and training.

Not only will you be able to fit in the 6 minutes of work for this ab program into your busy schedule, you will work more than your core [without even knowing!].

We've spent hundreds of hours designing this signature program and now athletes' results speak for themselves!

Slide Into a Six Pack

Access exclusive Performance Plus programs to master your favorite skills up to 5X faster

7-Day Money-Back Guarantee | Cancel Anytime
Image
Become A Better Athlete
Performance Plus Partners (2)

Get Your First Bar Muscle-Up In 5 Weeks Or Less

THE AB PROGRAM YOU HAVE WISHED FOR IS NOW HERE.

Access exclusive Performance Plus Programming to master BMU skill faster while also preventing injuries
Become A Better Athlete

If you've been searching for the ideal core workout, that isn’t just about boring sit ups, AND fits into your busy schedule THAT gets results - you are not alone.

The great news, we have created Slide Into Six Pack. A FUN way to TONE AND TRAIN Abs  that not only look strong but will be functional to your daily routine and training.

Not only will you be able to fit in the 6 minutes of work for this ab program into your busy schedule, you will work more than your core [without even knowing!].

We've spent hundreds of hours designing this signature program and now athletes' results speak for themselves!

Slide Into a Six Pack
Image

WHY SLIDE INTO SIX PACK:

The slider isn’t just to curb your boredom of good ole’ sit ups, but it will challenge you to use your core for balance, stability and strength.

THIS is why gymnast train and condition with “sliders” daily. We have taken our experience as a D1 Gymnast, and brought this training to ALL levels.

Programming Takes Just 6-Minutes Per Day!

Trying to balance life can become a nightmare.

There's always room to improve yourself at work, at relationships, and, of course, at the sport.

We totally get it.

And that's exactly why we've spent hundreds of hours designing our programs so that they DON'T COMPROMISE TIME FROM YOUR LIFE.

Spend just 6 MINUTES, 4 times each week...

To achieve incredible results.

Small changes over time lead to massive results.

That's what we're about.

Slide Into A Six Pack

WHY SLIDE INTO A SIX PACK?

The slider isn’t just to curb your boredom of good ole’ sit ups, but it will challenge you to use your core for balance, stability and strength.

THIS is why gymnast train and condition with “sliders” daily. We have taken our experience as a D1 Gymnast, and brought this training to ALL levels.

JUST 6-MINUTES PER DAY...

Trying to balance life can become a nightmare.

There's always room to improve yourself at work, at relationships, and, of course, at the sport.

We totally get it.

And that's exactly why we've spent hundreds of hours designing our programs so that they DON'T COMPROMISE TIME FROM YOUR LIFE.

Spend just 6 MINUTES, 4 times each week...

To achieve incredible results.

Small changes over time lead to massive results.

That's what we're about.

Slide Into a Six Pack
Overhaul your TTB

Meet your expert coach

Introducing 4x Games Athlete Pamela Gagnon

Image
Pamela Gagnon

Pamela Gagnon is a former Division I Gymnast. 4X CrossFit Games athlete, and has been in the sport for 30+ years. She is a leader in body weight strengthening movements and is currently a Lead Coach for CrossFit Gymnastics. She coaches athletes worldwide on strength and gymnastics skills to improve fitness performance. Her role at Performance Plus Programming is to help you build the specific strength, technique, and muscle memory to master RX movements like a pro.

Get coached by Pamela

Join Performance Plus Programming now

Achieve your athletic goals by learning from the best in the industry
Image

That’s not all - you’ll also access this

  • Our online workshop videos, where we break fitness skills down, help you understand the anatomy of perfect form
  • Direct coaching from 4X CrossFit® Games Athlete Pamela Gagnon and Ph.D. Doctor Zach Long via our Facebook group
  • The 2000+ athlete Performance Plus Community to connect and hype each other up along the way

Success guaranteed - or your money back

Don't love the program? Shoot us a message and get your money back!

One Time Payment

Slide Into A Six Pack Program

$49.99

+ online program access
+ community Facebook group
+ coaching feedback
Buy Now
One time payment.
Success guarantee.

Most Popular

Monthly Membership

+ 50+ programs
+ 30+ online workshops
+ community Facebook group
+ coaching feedback
$34.99 /month
Sign Up
Paid monthly.
7-day money back guarantee.

Best Deal

Annual Membership

(Save $170 per year!)
+ 50+ programs
+ 30+ online workshops
+ community Facebook group
+ coaching feedback

$249 /year

Sign Up
Paid annually.
7-day money back guarantee.

Want to master more skills? Become a monthly or annual member and you’ll get all of this

​​√  Everything in the "Slide Into a Six Pack" program
​​​√  Access to our catalog of 50+ guided programs
​​√  Unlimited use of our 30+ online skills workshops
​​√  PLUS the support of Zach, Pamela, and our 2,000-strong community

Want to master more skills?  Become a monthly or annual member and you’ll get all of this

​​√  Everything that's included in the "Slide Into A Six Pack" program
​​​√  Access to our catalog of 50+ guided programs
​​√  Unlimited use of our 30+ online skills workshops
​​√  PLUS the support of Zach, Pamela, and our 2,000-strong community√

Renewals and cancellations: Our subscriptions auto-renew, so you'll be charged again each month or year by default. You can stop the renewal at any time: log into your account and change the status of your subscription by follow these directions.

Frequently Asked Questions