TRY PERFORMANCE PLUS - RISK FREE HERE

Performance Plus Programming Membership Details

Pace Calculator

Pace Calculator

Enter your 5k time (in hours, minutes, and seconds)

Zone	Purpose of Zone	Pace (miles)	Pace (Km)	Time You Can Work Here	RPE

Programming to improve your strength, control, and performance while bulletproofing your body against injury!

Charlotte, NC
Tech@performanceplusprogramming.com

Recent Articles

Featured image for “Wrist vs. Chest Heart Rate Monitors – Build Your Engine Episode 4”

Wrist vs. Chest Heart Rate Monitors – Build Your Engine Episode 4

Featured image for “Accessory Conditioning WODs You Need to Train – Build Your Engine Episode 3”

Accessory Conditioning WODs You Need to Train – Build Your Engine Episode 3

Featured image for “How Energy Systems Drive Performance – Build Your Engine Episode 2”

How Energy Systems Drive Performance – Build Your Engine Episode 2

Featured image for “Rethinking Conditioning for Fitness Athletes – Build Your Engine Episode 1”

Rethinking Conditioning for Fitness Athletes – Build Your Engine Episode 1

Featured image for “Research on CrossFit Athlete Injuries: What We Need to Know”

Research on CrossFit Athlete Injuries: What We Need to Know

performanceplusprogram

🦃BLACK FRIDAY 50% Off SALE🦃 50% Off Build Y

🦃BLACK FRIDAY 50% Off SALE🦃

50% Off Build Your Engine Bundle
30% Off Annual Membership
20% Off All Programs and Monthly Membership

use code TURKEY 🦃 at checkout

-

Membership Includes Access To Accessory Programs To Master

•Bar Muscle-Ups
•Ring Muscle-Ups
•Handstand Walking
•Toes To Bar
•Butterfly Pull-Ups
•Kipping Pull-Ups
•Handstands
•Pistols
•Shoulder Mobility
•Squat Mobility
•Handstand Push-Ups
ª5k, 10k, 1/2 Marathon

Programs for all levels from 1st rep all the way up to Games athletes.

Written by @pamelagnon and @thebarbellphysio

Crush Your Goals In 2025!

🦃BLACK FRIDAY 50% Off SALE🦃 50% Off Build Y

🦃BLACK FRIDAY 50% Off SALE🦃

50% Off Build Your Engine Bundle
30% Off Annual Membership
20% Off All Programs and Monthly Membership

use code TURKEY 🦃 at checkout

Membership Includes Access To Accessory Programs To Master

•Bar Muscle-Ups
•Ring Muscle-Ups
•Handstand Walking
•Toes To Bar
•Butterfly Pull-Ups
•Kipping Pull-Ups
•Handstands
•Pistols
•Shoulder Mobility
•Squat Mobility
•Handstand Push-Ups
ª5k, 10k, 1/2 Marathon

Programs for all levels from 1st rep all the way up to Games athletes.

Written by @pamelagnon and @thebarbellphysio

Crush Your Goals In 2025!

Here is one of the KEY'S for getting better at bar

Here is one of the KEY'S for getting better at bar muscle-ups. It's a cornerstrone of all our Bar Muscle-Up programs WHICH are about to be sale on Wednesday! #fitnessgoals #crossfitwod #crossfitlife #crossfitgirls #crossfitcoach

Congrats to Lindesey on the progress she's made on

Congrats to Lindesey on the progress she's made on her handstand walking.

#handstand #performanceplus #fitness

This could be you! Don't put off getting a muscle-

This could be you! Don't put off getting a muscle-up, walking on your hands or finally stringing toes to bar. We have the programs and coaches to help you achieve your goals.

#PerformancePlus #fitness #gymnastics #crossfitcommunity

It's a perfect time of the year to get that first

It's a perfect time of the year to get that first bar muscle-up. Comment BMU for a link to your path to victory.

#PerformancePlus #barmuscleups #fitness #gymnastics

Here are 2 great ways you can scale bar muscle-ups

Here are 2 great ways you can scale bar muscle-ups in a WOD that will be meaningful for your goal of getting closer to doing them Rx.⁠
⁠
#PerformancePlus #barmuscleup #functionalfitness #gymnastics

Learn the drills you need to get your first strict

Learn the drills you need to get your first strict pull-up. Comment FSP to get a link to this free video resource. ⁠
⁠
#PerformancePlus #strictpullup #pullup

Load More Follow on Instagram

Home
Which Program Should I Do?
Membership Details
Shop Programs
Blog & Podcasts
Contact Us / FAQ
Login