Become The Ultimate

Bar Superstar Athlete

Simple 15-minute accessory WODs that will help you achieve first clean bar muscle-up & knock off chest-to-bar pull-ups in record time.

Achieve Your Athletic Goals Faster
While Preventing Injuries

Become A Better Athlete

7-Day Money-Back Guarantee | Cancel Anytime

Access exclusive Performance Plus programs to master your favorite skills up to 5X faster

Become A Better Athlete

Partners

Get Your First Bar Muscle-Up In 5 Weeks Or Less

Become The Ultimate
Bar Superstar Athlete

Access exclusive Performance Plus Programming to master BMU skill faster while also preventing injuries

Become A Better Athlete

Simple 15-minute accessory WODs that will help you achieve first clean bar muscle-up & knock off chest-to-bar pull-ups in record time

Become A Better Athlete

7-Day Money-Back Guarantee | Cancel Anytime

Partners

Master The "HOLY GRAIL" Skills Using Our Bar Superstar Playbook

There's nothing more special about this sport then CHEERING fellow athletes who break their limits and achieve skills previously though impossible.

But what about you? Isn't it time for you to finally champion the ultimate bar skills?

No doubts, the bar muscle-up and chest-to-bar ARE hard skills. But when is enough enough? We know you've been wanting to knock off these movements for months - so when are you going to commit to it?

Athlete, allow us to celebrate your progress and help you break your next milestone!

The "Bar Superstar" Playbook is program collection that will help achieve your first bar muscle-up & knock off clean sets of chest-to-bar with minimal effort.

4x/week you will have short, 15-minute accessory WODs focusing on one of those two skills to help improve your strength, technique & form.

But most importantly - our team & 1,700 fellow athletes will help & support you through your whole journey!

Let's unleash your greatest bar performance and have incredible fun together!

Become A Better Athlete

Master The "HOLY GRAIL" Skills Using Our Bar Superstar Playbook

There's nothing more special about this sport then CHEERING fellow athletes who break their limits and achieve skills previously though impossible.

But what about you? Isn't it time for you to finally champion the ultimate bar skills?

No doubts, the bar muscle-up and chest-to-bar ARE hard skills. But when is enough enough? We know you've been wanting to knock off these movements for months - so when are you going to commit to it?

Athlete, allow us to celebrate your progress and help you break your next milestone!

The "Bar Superstar" Playbook is program collection that will help achieve your first bar muscle-up & knock off clean sets of chest-to-bar with minimal effort.

4x/week you will have short, 15-minute accessory WODs focusing on one of those two skills to help improve your strength, technique & form.

But most importantly - our team & 1,700 fellow athletes will help & support you through your whole journey!

Let's unleash your greatest bar performance and have incredible fun together!

Become A Better Athlete

Small Improvements That Lead To Massive Results

This is what separates us from the rest...

We Develop MOBILE Athletes

CrossFit is an extremely functional sport with high intensity, yet commonly athletes believe that the lack of strength is what keeps them back.

We bet that more times than not a rock-solid mobility foundation would solve the matter.

THIS is the well-kept secret that has allowed many of our athletes to achieve great results in such a short time.

Mobility is the oil that allows your engine to perform more efficiency...

Training your full range of motion to such an extent, that your muscles forget about the resistance and you're able to crush a lot more reps with cleaner form.

Programming Takes 15 Minutes/Day

Trying to balance life can become a nightmare.

There's always room to improve yourself at work, at relationships, and, of course, at the sport.

We totally get it.

And that's exactly why we've spent hundreds of hours designing our programs so that they DON'T COMPROMISE TIME FROM YOUR LIFE.

Spend just 15 MINUTES a couple of times a week...

To achieve incredible results.

Small changes over time lead to massive results.

That's what we're about.

Most Importantly... We Love Our Athletes!

Community of 1,700 active athletes and we're still growing!

Everything we in our daily basis is based around upon the success of our athletes - ensuring they achieve the best results, in the shortest time, while also having the fun of their lifetime!

Besides that, the sport is already intense and challenging - why not make it more fun & enjoy the time?

Join us to push boundaries, set new records, and have fun in the meantime!

Small Improvements That Lead To Massive Results

This is what separates us from the rest...

Mastering The Sport On Your Own, Without Direct Mentorship...

Takes a much longer time;
Leads to infinitely more mistakes;
Drives intense emotional rollercoasters more often (things like frustration, hopelessness, or anger).

Period.

The question becomes - "How are you different from YouTube coaches or anyone else offering programming online?"

We're glad you asked...

We Develop MOBILE Athletes, Not Just Pile Of Strength

CrossFit is an extremely functional sport with high intensity, yet commonly athletes believe that the lack of strength is what keeps them back.

We bet that more times than not a rock-solid mobility foundation would solve the matter.

THIS is the well-kept secret that has allowed many of our athletes to achieve great results in such a short time.

Mobility is the oil that allows your engine to perform more efficiency...

Training your full range of motion to such an extent, that your muscles forget about the resistance and you're able to crush a lot more reps with cleaner form.

Programming Is Designed As An Accessory Work

Trying to balance life is just a nightmare.

You can always become a better leader, more capable professional, improve your health, spend more time with family, and above all - master this sport.

We totally get it.

And that's exactly why we've spent so much time designing our programs so that they DON'T COMPROMISE TIME FROM YOUR LIFE.

Imagine just spending 15 MINUTES a couple of times a week...
To then experience incredible compound results.

Small changes over time lead to massive results.

That's what we're about.

Most Importantly... We Love Our Athletes!

Community of 1,700 active athletes and we're still growing!

Everything we in our daily basis is based around upon the success of our athletes - ensuring they achieve the best results, in the shortest time, while also having the fun of their lifetime!

Besides that, the sport is already intense and challenging - why not make it more fun & enjoy the time?

Join us to push boundaries, set new records, and have fun in the meantime!

What You Will Learn

1. The 5-Phase Protocol: understand the anatomy of clean and efficient movement techniques;

2. Injure-Proof Prehab Exercises: to correct any dysfunctions you currently have, and remove any potential injuries;

3. Games-Level Mobility: you'll learn how to open your shoulders and lats to prepare your body for optimal performance;

4. Beginner-Friendly Drills: you'll learn the key drills, that will help you build the muscle-memory necessary for skills;

5. Skill Mastery: build the necessary strength, and endurance in your core, lats, and arms to excellent performance.

Learn From The Best

Introducing Dr. Zach Long & Games Athlete Pamela Gagnon

Dr. Zach Long

280k followers

_____

Dr. Zach Long, better known as The Barbell Physio, is an internationally known physical therapist and strength coach. Zach consults regularly with elite weightlifters, CrossFit games athletes, and professional athletes from a wide range of sports. His expertise is in improving sports performance while simultaneously decreasing injury risk factors.

Pamela Gagnon

290k followers

_____

Pamela Gagnon is a leader in the area of body weight strengthening movements for today’s athletes and is currently a Lead Coach for CrossFit Gymnastics. Her background as a Division I Gymnast and 3x CrossFit Games Masters athlete has given her over 30 years of experience as an athlete & coach. She coaches athletes worldwide on how to implement strength and gymnastics skills to improve their fitness performance.

Become A Better Athlete

How does Performance Plus Programming work?

ring dip mobility requirements

1) (Day 1-7) Learn the fundamental techniques

3X CrossFit® Games Athlete Pamela Gagnon and Ph.D. Doctor Zach Long will break down the skills into their most fundamental form, so you focus only on developing muscle groups THAT make your form clean and efficient.

___

"Finally got my first bar muscle-up this morning! It was the culmination of weeks of skills, drills and getting out of my own heads" - @cjh_0416

full body mobility program

2) (Day 14-21) Build the strength and endurance to perform

Most of the time athletes lack the necessary strength and endurance to perform the skill correctly. Using 15-minute hyper-targeted exercises you'll build strength & endurance to master this skill 2X-5X faster than anyone else in the gym.

___

"The person I want to be in the future is a direct result of the decisions I make today. Improving by the day, even after 40!" - @linzzz22

Overhead Squat mobility requirements

pushup mobility requirements

3) (Day 21-35) It's time to drill your new form

Now you step into the real game! It's time to put your fundaments to the test and create a strong muscle memory for a full-motion exercise. This is when you'll achieve your first clean performance with EASE.

___

"Finally I stopped avoiding and started the program. Now I can do butterfly pull-ups. As always thanks for your help." - Rebeka

hanstand mobility requirements

4) Progress To The Next Skill

The real taste of victory. Now you know how fast you can master your skills, it's time to move to the next one. We got you covered with 30+ skill-focused programs available just one click away.

___

"Got a 17 lb PR on my front squat. Went from 145 to 162! " - @thefitlife_jfaulk

hanstand mobility requirements

Join Performance Plus Programming Now

Achieve your athletic goals by learning from the best in the industry

What you get:

✅ Access to the "POST-OPEN BAR SUPERSTAR" program bundle (first bar muscle-up and chest to bar superstar WODs);

✅ Access to our online "Bar Muscle-Up" workshop to master the BMU technique faster;

✅ Access the 1,200+ athlete Performance Plus Community to share successes, and connect with other athletes;

✅ Direct coaching from Pamela and Dr. Zach

✅ Success Guarantee.Master your skills or get your money back (assuming you have the necessary prerequisites and follow the program as outlined)

✅ 12 months for the price of 8 (Annual membership only)

Monthly & Annual Membership Exclusives:

✅ Everything that's included in the "POST-OPEN BAR SUPERSTAR" program bundle (first bar muscle-up and chest to bar superstar WODs);

✅ Access to the 50+ Performance Plus guided programs to help you master your CrossFit® skills up to 5X faster;

✅ Access the 1,200+ athlete Performance Plus Community to share successes, and connect with other athletes;

✅ Annual membership: 12 months for the price of 7.

One Time Payment

Bar Superstar Bundle

$69.99

(Save $30 off individual program price)

One Time Payment.

Success Guarantee.

Monthly Membership

$34.99 _/month

Paid monthly.

7-day money-back-guarantee.

Annual Membership

(Save $170 per year!)

$20.75 _/month

Paid annually.

7-day money-back-guarantee.

Renewals and cancellations: Our subscriptions auto-renew, so you'll be charged again each month or year by default. You can stop the renewal at any time: log into your account and change the status of your subscription by follow these directions.

If You Join Today, We'll Share With You These Incredible Gifts

Free Gift #1 ($297 Value)

YOURS FREE TODAY!

Skill Mastery Workshops

By DPT & 3X Games Athlete

"Most Comprehensive Breakdown Of 20+ Complex Skills"

Free Gift #2
($49 Value)

YOURS FREE TODAY!

The Ultimate Weightlifting Foundations

By Doctor Of Physical Therapy

"Prepare Your Body For Your Best Weightlifting Performance"

Free Gift #3
($49 Value)

YOURS FREE TODAY!

The Ultimate Gymnastics Foundations

By 3X Games Athlete

"Gymnasty Abs - Learn How To Build Rock-Solid Hollow And Arch"

Free Gift #4
($294 Value)

YOURS FREE TODAY!

Exclusive Members-Only Podcast

By DPT & 3X Games Athlete

...PLUS! You'll Get The Opportunity To Ask Any Questions Directly To Pamela & Zach (And Receive In-Depth Explanation To Master The Sport Faster)

Ready To Crush My Performance

Which One Are You Choosing?

THIS is what we are most proud of

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Frequently Asked Questions

Ready To Crush My Performance