Pace Calculator

Enter your 5k time (in hours, minutes, and seconds)

Zone	Purpose of Zone	Pace (miles)	Pace (Km)	Time You Can Work Here	RPE

More Stories

Accessory Work for Metcon Performance

Featured image for “Accessory Work for Metcon Performance”

Building Gymnastics Skills for Fitness Athletes

Featured image for “Building Gymnastics Skills for Fitness Athletes”

Lift Lighter for Better Olympic Lifts

Featured image for “Lift Lighter for Better Olympic Lifts”

From CrossFit to Hyrox: 5 Lessons for Race Day Success

Featured image for “From CrossFit to Hyrox: 5 Lessons for Race Day Success”

Ski Erg Technique for the Fitness Athlete

Featured image for “Ski Erg Technique for the Fitness Athlete”