Pace Calculator Enter your 5k time (in hours, minutes, and seconds) Calculate Paces Export to PDF Zone Purpose of Zone Pace (miles) Pace (Km) Time You Can Work Here RPE More StoriesSee AllBlogProgramming Accessory Conditioning for Fitness AthletesBlogUnlock Lower Back MobilityBlogUnlock Your Hip MobilityBar Muscle-UpsBar Muscle-Up Cues for SuccessBlogUnlock Your Ankle Mobility