Pace Calculator

Enter your 5k time (in hours, minutes, and seconds)

Zone	Purpose of Zone	Pace (miles)	Pace (Km)	Time You Can Work Here	RPE

More Stories

Lift Lighter for Better Olympic Lifts

Featured image for “Lift Lighter for Better Olympic Lifts”

From CrossFit to Hyrox: 5 Lessons for Race Day Success

Featured image for “From CrossFit to Hyrox: 5 Lessons for Race Day Success”

Ski Erg Technique for the Fitness Athlete

Featured image for “Ski Erg Technique for the Fitness Athlete”

How We Program Mobility for Fitness Athletes

Featured image for “How We Program Mobility for Fitness Athletes”

Rower Form Tutorial – Tips for Maximize Row Erg Efficiency

Featured image for “Rower Form Tutorial – Tips for Maximize Row Erg Efficiency”