Achieve Your Athletic Goals Faster
While Preventing Injuries

RX Your Toes To Bar

15-minute accessory program that will help you rep out Toes To Bar in record time!

Yes! I'm Ready To RX Toes To Bar

Access exclusive Performance Plus programs to master your favorite skills up to 5X faster

7-Day Money-Back Guarantee

Become A Better Athlete

Get Your First Bar Muscle-Up In 5 Weeks Or Less

RX Your Toes To Bar

Access exclusive Performance Plus Programming to master BMU skill faster while also preventing injuries

Become A Better Athlete

15-minute accessory program that will help you rep out Toes To Bar in record time!

Rx Your Toes To Bar

Plus

Partners

What if you finally figured out the exact drills you need for effortless Toes To Bar

...then discovered they only took 15 minutes?

There’s nothing worse than seeing people who joined the box after you, finishing WODs before you…because they can do toes to bar.

You’re still swinging between singles as Brandon and Marie are on the next movement.

And those guys have only been doing Crossfit a year!

Then the Open comes around, and you can’t choose RX in case toes to bar show up.

It’s frustrating AF.

And it’s not like you haven’t tried. You’ve watched YouTube videos, downloaded free guides, even asked the best athletes in your box how they linked their first set.

The more you practice toes to bar, the more frustrated you become.

You drill singles.
You drill the kip swing.
You hop up onto the bar after every class.

And your toes still refuse to meet that bar consistently.

Right now, all you have to show for it is gnarly calluses and sore hip flexors.

What is everyone else doing right that you’ve somehow missed?

😖It’s demoralizing to see TTB in a workout and know you’ll have to scale.
🤬It’s super frustrating to attempt RX and be slowed right down by singles.

You’ve got to stop drilling singles and do something completely different.

The secret? Break the movement down and follow a progressive Toes to Bar Training program that builds coordination, technique, and strength.

Our proven toes to bar training program will do that for you, putting all the right components together so that toes to bars feel like magic!

Overhaul your TTB

What if you finally figured out the exact exercises you need for effortless RX toes to bar

...then discovered they only took 15 minutes?

There’s nothing worse than seeing people who joined the box after you, finishing WODs before you…because they can do toes to bar.

You’re still swinging between singles as Brandon and Marie are on the next movement.

And those guys have only been doing Crossfit a year!

Then the Open comes around, and you can’t choose RX in case toes to bar show up.

It’s frustrating AF.

And it’s not like you haven’t tried. You’ve watched YouTube videos, downloaded free guides, even asked the best athletes in your box how they linked their first set.

The more you practice toes to bar, the more frustrated you become.

You drill singles.
You drill the kip swing.
You hop up onto the bar after every class.

And your toes still refuse to meet that bar consistently.

Right now, all you have to show for it is gnarly calluses and sore hip flexors.

What is everyone else doing right that you’ve somehow missed?

😖It’s demoralizing to see TTB in a workout and know you’ll have to scale.
🤬It’s super frustrating to attempt RX and be slowed right down by singles.

You’ve got to stop drilling singles and do something completely different.

The secret? Break the movement down and follow a progressive program that builds coordination, technique, and strength.

Put it all together and it kinda feels like magic!

Overhaul your TTB

Meet Your Coaches

Dr. Zach Long

280k followers

Dr. Zach Long - “The Barbell Physio” - is an internationally-recognized physical therapist and strength coach. Zach consults regularly with elite weightlifters, CrossFit games athletes, and professional athletes from a wide range of sports. His expertise is in improving sports performance while simultaneously decreasing injury risk factors. His role at Performance Plus Programming is helping you understand anatomy, movement, and specific mobility work to unlock your skill of choice.

Pamela Gagnon

290k followers

Pamela Gagnon is a former Division I Gymnast. 4X CrossFit Games athlete, and has been in the sport for 30+ years. She is a leader in body weight strengthening movements and is currently a Lead Coach for CrossFit Gymnastics. She coaches athletes worldwide on strength and gymnastics skills to improve fitness performance. Her role at Performance Plus Programming is to help you build the specific strength, technique, and muscle memory to master RX movements like a pro.

Get coached by us

Join Performance Plus Programming Now

Achieve your athletic goals by learning from the best in the industry

What you get:

✅ Access to the Toes To Bar Training program;

✅ Access to our online Toes To Bar workshop to master the BMU technique faster;

✅ Access the 1,200+ athlete Performance Plus Community to share successes, and connect with other athletes;

✅ Direct coaching from Pamela and Dr. Zach

✅ Success Guarantee.Master your skills or get your money back (assuming you have the necessary prerequisites and follow the program as outlined)

✅ 12 months for the price of 8 (Annual membership only)

Monthly & Annual Membership Exclusives:

✅ Everything that's included in the "First Bar Muscle-Up" program;

✅ Access to the 50+ Performance Plus guided programs to help you master your CrossFit® skills up to 5X faster;

✅ Access the 1,200+ athlete Performance Plus Community to share successes, and connect with other athletes;

✅ Annual membership: 12 months for the price of 7.

Lifetime Access - 1x Payment

Toes To Bar Overhaul Program

$99.99

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One Time Payment.

Success Guarantee.

Lifetime Access.

Monthly Membership

$34.99 _/month

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Paid monthly.

7-day money-back-guarantee.

Includes access to 50+ other programs.

Best Deal

Annual Membership

(Save $170 per year!)

$249 _/year

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Paid monthly.

7-day money-back-guarantee.

Renewals and cancellations: Our subscriptions auto-renew, so you'll be charged again each month or year by default. You can stop the renewal at any time: log into your account and change the status of your subscription by follow these directions.

You’re not destined to scale workouts forever! You need a different approach to getting RX toes to bar

Learn TTB - Fast

Frequently Asked Questions

Still here? You really need convincing, huh!

Join more than 2,000 athletes around the world who have mastered toes to bar (and other skills), and send us messages like Robert who said “after finishing the program I felt a significant improvement in T2B, almost a sensation of flying!” and Anthony who got RX toes to bar in 5 weeks.

You can choose a one-off program, or membership which gives you access to our entire library of 50+ programs right away.

You can even get 12 months for the price of 8 with an annual membership.

If that’s not enough, we even offer a full money-back guarantee.

What are you waiting for? Come see how easy it can be.

Get started here

Still here? You really need convincing, huh!

Join more than 2,000 athletes around the world who have mastered toes to bar (and other skills), and send us messages like Robert who said “after finishing the program I felt a significant improvement in T2B, almost a sensation of flying!” and Anthony who got RX toes to bar in 5 weeks.

You can choose a one-off program, or membership which gives you access to our entire library of 50+ programs right away.

You can even get 12 months for the price of 8 with an annual membership.

If that’s not enough, we even offer a full money-back guarantee.

What are you waiting for? Come see how easy it can be.

Get Started Here

Achieve Your Athletic Goals Faster
While Preventing Injuries

RX Your Toes To Bar