TOES TO BAR OVERHAUL

The strength, drills, and tips you need to achieve your goal
SICK OF DOING ONE TTB AT A TIME?

OVERHAUL YOUR TOES TO BAR

Have you been struggling with mastering Toes to Bar?

 

Do you have to do singles every rep or can’t figure out how to get your toes TO the bar?

 

Is this frustrating you in WODs because you have seen no progress?

 

Then this is a program you need!

With the right drills, prehab exercises, and guidance, you can build the strength and technique you need to achieve your goals quickly and injury-free.

 

Whether you’re getting ready for a competition or just want to get stronger, we’ve got the step-by-step guidance you need to build the strength towards better Toes to Bar?

FEATURES

  • Drills and prehab strength written by the pros that will help you gain mobility and flexibility so you can work at your maximum capacity.
  • Workouts that last around 10 minutes each
  • 4 weeks of workouts, 4 days per week
  • Video demo/explanations for each drill
  • An app for android and iphone to bring along wherever you work out ​

The TTB program focuses on; Flexibility, Strength in hip flexors, lats and core, all while working on building a better kipping cadence. After the four week program, you will  gain understanding of the right tempo, body position and strength needed to be successful.

 

Join leading gymnastics expert Pamela Gagnon and Dr. of Physical Therapy Zach Long. Pamela is an experienced CrossFit Games athlete and a leader in the world of gymnastics technique. Zach covers prehab and strength expertise to get stronger while avoiding injury.

 

Equipment needed:

-rig

-band

-kb

-parallettes/2 boxes/chairs

-low rig

-med ball/wall ball

-slider

A manageable program you can commit to

Efficient

You don’t need to have an extra 2 hours to dedicate to TTB training— on top of the training you’re already doing. You’ll only need 10 minutes a day, 4 times a week to complete these exercises and see results.

Guaranteed Results

We’ve seen hundreds of people find success in our programs. But if you’re not happy, we’re not happy. We’ll give you a refund — no questions asked.

READY TO DO 10, 20 OR EVEN 30 TOES TO BAR IN A SET?