The TTB program focuses on; Flexibility, Strength in hip flexors, lats and core, all while working on building a better kipping cadence. After the four week program, you will gain understanding of the right tempo, body position and strength needed to be successful.
Join leading gymnastics expert Pamela Gagnon and Dr. of Physical Therapy Zach Long. Pamela is an experienced CrossFit Games athlete and a leader in the world of gymnastics technique. Zach covers prehab and strength expertise to get stronger while avoiding injury.