HANDSTAND WALKING PROGRAM

The strength, drills, and tips you need to achieve your goal
ARE YOU READY TO

PR YOUR HANDSTAND WALKING?

If you are proficient in handstand holds but still frustrated with your walking progress then we recommend this advanced program.

 

Building the right strength and form is important to build longevity in your sport and a foundation of strength to keep you injury-free.

There’s nothing quite like the feeling of dominating the Handstand Walk.

 

With this 4 week program, which combines the right drills and prehab exercises, you can get there faster and injury-free.

 

Whether you’re getting ready for a competition or just want to get more #gymnasty, we’ve got the step-by-step guidance you need to take your handstand walking to the next level.

FEATURES

  • Drills and prehab mobility written by the pros that will help you gain mobility and flexibility so you can work at your maximum capacity.
  • 4 weeks of workouts that last around 10 minutes each
  • An app for android and iphone to bring along wherever you work out
  • Video “coaching” guidance for each drill in the program

The handstand walk requires an athlete to have command of spatial and body awareness as well as great balance and shoulder strength. It takes hard work and dedication to master the walk safely!

 

Join leading gymnastics expert Pamela Gagnon and Dr. of Physical Therapy Zach Long.

 

Pamela is an experienced CrossFit games athlete and a leader in the gymnastics technique. Zach covers prehab and strength expertise to get stronger while avoiding injury.

 

Prerequisites for this programming include:

 

Equipment Needed

  • wall, foam roller, light rehab band, a few bumper plates

A manageable program you can commit to

Efficient

You don’t need to have an extra 2 hours to dedicate to skill work – on top of the training you’re already doing. You’ll only need about 10 minutes a day, 4 times a week to complete these exercises and see results.

Guaranteed Results

We’ve seen hundreds of people find success in our programs. But if you’re not happy, we’re not happy. We’ll give you a refund — no questions asked.

ARE YOU READY TO PR YOUR HANDSTAND WALK?