Have you been struggling to get over the bar for the first time?
Are you working hard every day at the gym but not seeing improvement in your gymnastics?
Wishing you could RX that WOD with bar muscle ups?
There’s nothing quite like the feeling of getting your first bar muscle up.
With the right drills, prehab exercises, and guidance, you can get there more quickly and injury-free.
Whether you’re getting ready for a competition or just want to get more #gymnasty, we’ve got the step-by-step guidance you need to take your bar muscle up to the next level.
The bar muscle up is a seriously difficult skill. It takes determination and hard work to master it. But with the right guidance, anyone can work toward getting their first one.
Join leading gymnastics expert Pamela Gagnon and Dr. of Physical Therapy Zach Long.
Pamela is an experienced CrossFit games athlete and a leader in the world of gymnastics technique. Zach covers prehab and strength expertise to get stronger while avoiding injury.
Equipment needed: Rig, low rig, box, foam roller