As we mentioned above, this skill has a prerequisite of strict pulling strength and mastery of kipping mechanics. These two essential components are necessary before jumping into this program for optimal progression and safety.
If you are ready to attack this super fun skill, then our program is set up to teach you step by step. We run through warmups, technique drills, strict strength movements, and much more!
Join leading gymnastics expert Pamela Gagnon and Doctor of Physical Therapy Zach Long. Pamela is an experienced CrossFit Games athlete and a leader in the world of gymnastics technique. Zach covers prehab and strength expertise to get stronger while avoiding injury.
Prerequisites for this programming include:
- 8-10 slow and controlled STRICT pull ups [in a row]
- Expert command of kipping pull ups
- No current injuries preventing you from performing pull-ups, kipping, etc.
Equipment needed: rig, PVC, box, thin band, foam roller, kb/ db, 5 lb plate