RX MORE WORKOUTS HERE
Why Is Lats To Fly The Program For You?
Have you been struggling with the following:
- Toes to bar
- Kipping skills
- Bar muscle-ups (that dreaded chicken wing!)
- Efficient Ring Kipping
Struggling with controlling your kip? Feeling frustrated that you have that extra swing in your Toes to Bar? Or chicken wing your Bar Muscle Up?
Wishing you could RX that WOD and build better strength & control?
There’s nothing quite like the feeling of achieving your goals.
Lats & straight arm strength are an important part of maintaining healthy and strong shoulders, and control in your movements.
This program will not only help your skills on the rig, but you might see a PR on the barbell too.
Start Now
How Does Performance Plus Programming Work
Step 1: Build the foundation
Lats & straight arm strength are an important part of maintaining healthy and strong shoulders and control in your movements. We give you step-by-step instructions, workouts, and routines to build your foundational skills and strength.
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"Finally got my first bar muscle-up this morning! It was the culmination of weeks of skills, drills and getting out of my own heads" - @cjh_0416
Step 2: Develop power and improve technique
After building strength, we'll drill using that base to control dynamic movements that translate to better gymnastics performance in WODs. 3x games athlete Pamela Gagnon and Doctor Zach Long have the experience and knowledge to help you avoid the pitfalls of bad form and injury.
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"The person I want to be in the future is a direct result of the decisions I make today. Improving by the day, even after 40!" - @linzzz22
Step 3: Master the next skill
After building strength, we'll drill using that base to control dynamic movements that translate to better gymnastics performance in WODs. 3x games athlete Pamela Gagnon and Doctor Zach Long have the experience and knowledge to help you avoid the pitfalls of bad form and injury.
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"Finally I stopped avoiding and started the program. Now I can do butterfly pull-ups. As always thanks for your help." - Rebeka
Meet Your Coaches
Dr. Zach Long
280k followers
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Dr. Zach Long, better known as The Barbell Physio, is an internationally known physical therapist and strength coach. Zach consults regularly with elite weightlifters, CrossFit games athletes, and professional athletes from a wide range of sports. His expertise is in improving sports performance while simultaneously decreasing injury risk factors.
Pamela Gagnon
290k followers
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Pamela Gagnon is a leader in the area of body weight strengthening movements for today’s athletes and is currently a Lead Coach for CrossFit Gymnastics. Her background as a Division I Gymnast and 3x CrossFit Games Masters athlete has given her over 30 years of experience as an athlete & coach. She coaches athletes worldwide on how to implement strength and gymnastics skills to improve their fitness performance.
Inside the app
A personal trainer without the cost
Join Performance Plus Programming Now
Achieve your athletic goals by learning from the best in the industry
What you get:
✅ Access to the 50+ Performance Plus guided programs to help you master your CrossFit® skills up to 5X faster
✅ Access 15+ movement-technique workshops to master the clean technique of complex movements
✅ Access the 1,200+ athlete Performance Plus Community to share successes, and connect with other athletes
✅ Direct coaching from Pamela and Dr. Zach
✅ Success Guarantee. Master your skills or get your money back (assuming you have the necessary prerequisites and follow the program as outlined)
✅ 7-Day Money Back Guarantee. If you're not happy get a full refund, no questions asked.
✅ 12 months for the price of 8 (Annual membership only)
Renewals and cancellations: Our subscriptions auto-renew, so you'll be charged again each month or year by default. You can stop the renewal at any time: log into your account and change the status of your subscription by follow these directions.