150,000+ Members Since 2015
246+ Hours Of Lessons
50+ Guided Programs
Performance Plus: Your Competitive Advantage
How Does Performance Plus Programming Work
Step 1: Build the foundation
Lats & straight arm strength are an important part of maintaining healthy and strong shoulders and control in your movements. We give you step-by-step instructions, workouts, and routines to build your foundational skills and strength.
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"Finally got my first bar muscle-up this morning! It was the culmination of weeks of skills, drills and getting out of my own heads" - @cjh_0416
Step 2: Develop power and improve technique
After building strength, we'll drill using that base to control dynamic movements that translate to better gymnastics performance in WODs. 3x games athlete Pamela Gagnon and Doctor Zach Long have the experience and knowledge to help you avoid the pitfalls of bad form and injury.
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"The person I want to be in the future is a direct result of the decisions I make today. Improving by the day, even after 40!" - @linzzz22
Step 3: Master the next skill
After building strength, we'll drill using that base to control dynamic movements that translate to better gymnastics performance in WODs. 3x games athlete Pamela Gagnon and Doctor Zach Long have the experience and knowledge to help you avoid the pitfalls of bad form and injury.
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"Finally I stopped avoiding and started the program. Now I can do butterfly pull-ups. As always thanks for your help." - Rebeka
Learn From The Best
Introducing Dr. Zach Long & Games Athlete Pamela Gagnon
Dr. Zach Long
280k followers
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Dr. Zach Long, better known as The Barbell Physio, is an internationally known physical therapist and strength coach. Zach consults regularly with elite weightlifters, CrossFit games athletes, and professional athletes from a wide range of sports. His expertise is in improving sports performance while simultaneously decreasing injury risk factors.
Pamela Gagnon
290k followers
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Pamela Gagnon is a leader in the area of body weight strengthening movements for today’s athletes and is currently a Lead Coach for CrossFit Gymnastics. Her background as a Division I Gymnast and 3x CrossFit Games Masters athlete has given her over 30 years of experience as an athlete & coach. She coaches athletes worldwide on how to implement strength and gymnastics skills to improve their fitness performance.
Inside the app
A personal trainer without the cost
Program Pricing
One Time Payment
Building Lats To Fly
$49.99
✅ Access to the Building Lats To Fly Program for 1 year
✅ Access to our a virtual Lat Strength workshop
✅ Become a member of the global Performance Plus community via our private Facebook group
✅ Coaching from Gymnastics Expert Pamela Gagnon and Physical Therapist Dr. Zach Long
✅ Success guarantee. Get your first BMU or get your money back (assuming you have all the pre-requisites and follow the program perfectly).
Most Popular
Monthly Membership
$34.99 /month
✅ Building Lats To Fly is included in the memebership
✅Access to the 50+ other Performance Plus Programs aimed to help you achieve your goals
✅ Access to 1,000+ video exercise library
✅ Get access to our 50+ Movement Specific Programs
✅ Take all of our virtual workshops for FREE
✅ Become a member of the global Performance Plus community via our private Facebook group
✅ Coaching from Gymnastics Expert Pamela Gagnon and Physical Therapist Dr. Zach Long
✅ Success guarantee. Get your first BMU or get your money back (assuming you have all the pre-requisites and follow the program perfectly).
✅ 7-Day Money Back Guarantee. If your not happy get a full refund, no questions asked.
Renewals and cancellations: Our subscriptions auto-renew, so you'll be charged again each month or year by default. You can stop the renewal at any time: log into your account and change the status of your subscription by follow these directions.