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PERFORMANCE PLUS
MEMBERS ONLY
THIS PROGRAM IS ONLY AVAILABLE TO PERFORMANCE PLUS MEMBERS
PERFORMANCE PLUS is uniquely developed to help you stay ahead of injury by focusing on prehab and bodyweight strength. We have over 40+ programs to help your develop specific skills and strengths, while bulletproofing your body against injury. Try is out our membership for free for 14 days.
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MEMBERSHIP BENEFITS
AN APP FOR YOUR PHONE
All of our programming is delivered via one of the best apps in the fitness industry. No more messing with PDFs. You have the best programming in the world in your pocket.
MOVEMENT SPECIFIC PROGRAMS
Have a goal? We have a program for that! Membership includes access to over 30 programs that will help you achieve all of your strength, endurance, skill & mobility goals. View all the programs here >>
#GYMNASTY
PROGRAMMING
Membership includes accesses to our #Gymnasty twice weekly workouts. These workouts are complete Gymnastics WOD classes. Including pre-hab, skill, strength & WOD.
DAILY BULLETPROOF PROGRAMMING
Membership includes access to our daily “Bulletproof Your Body” Programming. This programming is designed to be a 10 minute overlay for your current programming that is designed to bulletproof your body against injury.
START YOUR 14 DAY TRIAL
MEMEBERSHIP PRICING
MONTHLY
- $21.99/mo
Get a 14 Day FREE Trial
Access to weekly programming to resolve pain, increase performance & prevent injury
Get access to our Movement Specific Programs (not included in free trial)
Designed by Dr. Zach Long & Pamela Gagnon (Former collegiate gymnast and CrossFit Games athlete)
Cancel membership anytime
BEST DEAL
ANNUAL
- $179/yr
Save 30% from the monthly price
Get instant access to our Movement Specific Programs
Designed by Dr. Zach Long & Pamela Gagnon (Former collegiate gymnast and CrossFit Games athlete)
Resolve Pain & Improve Performance & Prevent Injuries
Did we mention this is $179, it’s less than a pair of lifters and will help you more
6 MONTH
- $89.996MO
Save 25% from the monthly price
Get instant access to our Movement Specific Programs
Designed by Dr. Zach Long & Pamela Gagnon (Former collegiate gymnast and CrossFit Games athlete)
Resolve Pain & Improve Performance & Prevent Injuries
MEET YOUR COACHES
PAMELA GAGNON
Pamela Gagnon is a leader in the area of body weight strengthening movements for today’s athletes and currently a Lead Coach for The Gymnastics Course. Her background as a Division I Gymnast and 3x CrossFit Games Masters athlete has given her over 30 years of experience as an athlete & coach. She coaches athletes worldwide on how to implement strength and gymnastics skills to improve their fitness performance.
DR. ZACH LONG
Dr. Zach Long, better known as The Barbell Physio, is an internationally known physical therapist and strength coach. Zach consults regularly with elite weightlifters, CrossFit games athletes, and professional athletes from a wide range of sports. His expertise is in improving sports performance while simultaneously decreasing injury risk factors.
COACH JOHNNY B
Coach Johnny Bouchard is a Level 3 CrossFit Coach & manual therapist with a background in sports therapy, rehab & strength/conditioning. He specializes in programming for CrossFit and training endurance athletes. He is also the tech dude for Performance Plus.