MEMBERS ONLY

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THIS PROGRAM IS ONLY AVAILABLE TO PERFORMANCE PLUS MEMBERS

 

PERFORMANCE PLUS is uniquely developed to help you stay ahead of injury by focusing on prehab and bodyweight strength.  We have over 40+ programs to help your develop specific skills and strengths, while bulletproofing your body against injury. Try is out our membership for free for 14 days. 

TAKE A LOOK INSIDE
PERFORMANCE PLUS

MEMBERSHIP BENEFITS

AN APP FOR YOUR PHONE

All of our programming is delivered via one of the best apps in the fitness industry. No more messing with PDFs. You have the best programming in the world in your pocket.

MOVEMENT SPECIFIC PROGRAMS

Have a goal? We have a program for that! Membership includes access to over 30 programs that will help you achieve all of your strength, endurance, skill & mobility goals. View all the programs here >>

#GYMNASTY
PROGRAMMING

Membership includes accesses to our #Gymnasty twice weekly workouts. These workouts are complete Gymnastics WOD classes. Including pre-hab, skill, strength & WOD.

DAILY BULLETPROOF PROGRAMMING

Membership includes access to our daily “Bulletproof Your Body” Programming. This programming is designed to be a 10 minute overlay for your current programming that is designed to bulletproof your body against injury.

START YOUR 14 DAY TRIAL

MEMEBERSHIP PRICING

  • MONTHLY

  • $21.99/mo
    • Get a 14 Day FREE Trial

    • Access to weekly programming to resolve pain, increase performance & prevent injury

    • Get access to our Movement Specific Programs (not included in free trial)

    • Designed by Dr. Zach Long & Pamela Gagnon (Former collegiate gymnast and CrossFit Games athlete)

    • Cancel membership anytime

BEST DEAL
  • ANNUAL

  • $179/yr
    • Save 30% from the monthly price

    • Get instant access to our Movement Specific Programs

    • Designed by Dr. Zach Long & Pamela Gagnon (Former collegiate gymnast and CrossFit Games athlete)

    • Resolve Pain & Improve Performance & Prevent Injuries

    • Did we mention this is $179, it’s less than a pair of lifters and will help you more

  • 6 MONTH

  • $89.996MO
    • Save 25% from the monthly price

    • Get instant access to our Movement Specific Programs

    • Designed by Dr. Zach Long & Pamela Gagnon (Former collegiate gymnast and CrossFit Games athlete)

    • Resolve Pain & Improve Performance & Prevent Injuries

MEET YOUR COACHES

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PAMELA GAGNON

Pamela Gagnon is a leader in the area of body weight strengthening movements for today’s athletes and currently a Lead Coach for The Gymnastics Course. Her background as a Division I Gymnast and 3x CrossFit Games Masters athlete has given her over 30 years of experience as an athlete & coach. She coaches athletes worldwide on how to implement strength and gymnastics skills to improve their fitness performance.

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DR. ZACH LONG

Dr. Zach Long, better known as The Barbell Physio, is an internationally known physical therapist and strength coach. Zach consults regularly with elite weightlifters, CrossFit games athletes, and professional athletes from a wide range of sports. His expertise is in improving sports performance while simultaneously decreasing injury risk factors.

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COACH JOHNNY B

Coach Johnny Bouchard is a Level 3 CrossFit Coach & manual therapist with a background in sports therapy, rehab & strength/conditioning. He specializes in programming for CrossFit and training endurance athletes. He is also the tech dude for Performance Plus.