Get the App
Follow the Steps
Crush Your Goals
The extra work you need
"The Accessory WOD" is meant to compliment your daily CrossFit-style WOD by focusing on key areas to push your performance in the gym to the next level: core strength, gymnastics skills, glute strength, back strength, shoulder prehab, and direct arm work. This four-day-per-week plan rotates through these critical areas in short, 10-15 minute accessory WODs.
1. Build the foundation
It takes an organized and well thought out program to increase your capacity and mental toughness. This program will put that all to the test.
2. Kill bad form
Anyone can be a YouTube fitness coach. 3x Games Athlete Pamela Gagnon and Doctor Zach Long have the experience and knowledge to help you avoid the pitfalls of bad form and injury.
3. Success begets success
Want even more? Don't stop here, become a member and use our 30+ programs to improve your mobility, lifting and endurance too. Be the athlete you know you can be!
Performance Training Done the Right Way
As a physical therapist, I see injuries happen from poor form and overtraining all the time. Athletes attempting bar muscle-ups without a solid plan get injured far too often, leading to them halting their skills training and ultimately not reaching their goals. Our program balances strength work, technique drills, and prehab exercises to build you up without breaking you down!
Learn from the best
Pamela is an experienced CrossFit Games athlete and a leader in the world of gymnastics technique. Her programming is used across the country by athletes of all levels. She knows first hand what it takes to succeed as an athlete.
- Typical CrossFit style type equipment
- ...and more
- 12 weeks
- 10-15 minutes per day
There’s nothing like the feeling of success!
With the right programming and guidance, you can get there more quickly and crush your competition..
Ready to crush your skills in the workout, when every rep counts? Then, this program is for you!
Inside the app
A personal trainer without the cost
DON’T stop with just one program
Membership includes all of them!
We have an EVER GROWING list of programming designed to make you the athlete you know you can be!
Here's what you get: