Get the App
Follow the Steps
Crush Your Goals
Reach Your Running goals:
If you've been wanting to get push your running to the next level, you're in the right place. Whether you're training for a 5k race or just wanting to improve your aerobic conditioning, this plan will step your fitness up!
1. Build the foundation
For many fitness athletes, building aerobic endurance is a challenging task. This plan breaks down aerobic training sessions into manageable workouts to progressively build your running engine.
2. Kill bad form
Coach Johnny B builds up your endurance with the knowledge to help you progress while avoiding the pitfalls of overtraining and injury.
3. Success begets success
What's next? Continue to build your endurance and strength with our other programs. Don't stop here, become a member and use this skill to build your next achievement. Be the athlete you know you can be!
Performance Training Done the Right Way
As a physical therapist, I see injuries happen from athletes following poor running programs and overtraining all the time. Athletes attempting to build their running capacity without a solid plan get injured far too often, leading to them halting their skills training and ultimately not reaching their goals. Our program balances training volume to build you up without breaking you down!
Learn from the best
Pamela is an experienced CrossFit games athlete and a leader in the world of gymnastics technique. Her programming is used across the country by athletes of all levels. She knows first hand what it takes to succeed as an athlete.
- Be able to run 3 miles continuously
- A Garmin, Apple Watch or other device that you can program run distances and paces into. The I Run Smooth app works great for smart phones if you don’t have a wearable.
- Three days per week for six weeks
There’s nothing like the feeling of success!
With the right drills, prehab exercises, and guidance, you can get there more quickly and injury-free.
Whether you’re getting ready for a competition or just want to improve your aerobic capacity, we’ve got the step-by-step guidance you need to take your performance to the next level.
Inside the app
A personal trainer without the cost
DON’T stop with just one program
Membership includes all of them!
We have an EVER GROWING list of programming designed to make you the athlete you know you can be!
Here's what you get: