Performance Plus Programming Membership Details

Goals - Overall Body Strength & Mobility

Click each program to read more. You can purchase each separately or gain full access as a member.
Start My FREE 7 Day Trial Now

Get the App

Follow the Steps

Crush Your Goals

  • Programs are listed in order to help you achieve your goals.
  • Click each program to read more.
  • You can purchase each separately or gain full access as a member.

Overall Body Strength & Mobility

Bulletproof Shoulders

By taking the time to build strength in the rotator cuff and smaller muscles supporting the shoulder, you will build a strong foundation for progress and shoulder health.
Featured image for “Bulletproof Shoulders”
See Pricing and Details

Bulletproof Back Builder

For those having previously dealt with low back pain, our Bulletproof Back Builder focuses on building up strength and control of the lower back musculature.
Featured image for “Bulletproof Back Builder”
See Pricing and Details

Bulletproof Knees

Bulletproof Quads is designed as an accessory strength & hypertrophy program focused on the quads. Workouts last 10-15 minutes, 3 days per week. This plan is perfect for the functional fitness athlete with quad weakness or atrophy leading to performance issues or post-operative accessory strength after discharge from formal rehab.
Featured image for “Bulletproof Quads”
See Pricing and Details

Bulletproof Glutes

You got it, we are dedicating an entire program to a better backside and it’s going to be fantastic! Let’s face it…everyone wants amazing glutes! By combining body weight exercises and loaded movements, you will be able to increase not only your backside, but your performance as well.
Featured image for “Bulletproof Glutes”
See Pricing and Details

Core Strength Overhaul

Want to improve your foundation for all weightlifting and gymnastics skills? This advanced core program will build your base for better performance in the gym.
Featured image for “Core Strength Overhaul”
See Pricing and Details

Pistol Squat

The pistol squat requires strength, control, and mobility. This program delivers four weeks of workouts to improve all of these areas.
Featured image for “Pistol Squat Jackpot”
See Pricing and Details

Grip Strength Overhaul

This free program is a 3 week overhaul that will help strengthen your grip for all things rig and barbell.
See Pricing and Details

Hypertrophy Program

This six-week program adds isolated training volume to the muscles of your arms, shoulders, and upper back. Our goal is simple, to build them up for a more muscular-looking physique.
Featured image for “Hypertrophy Program”
See Pricing and Details

Hip Flexor Overhaul

This four week program focuses on opening up your hip flexor mobilty and strength.
Featured image for “Hip Mobility Overhaul”
See Pricing and Details