Bulletproof Shoulders
By taking the time to build strength in the rotator cuff and smaller muscles supporting the shoulder, you will build a strong foundation for progress and shoulder health.
Click each program to read more. You can purchase each separately or gain full access as a member.
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Crush Your Goals
- Programs are listed in order to help you achieve your goals.
- Click each program to read more.
- You can purchase each separately or gain full access as a member.
Overall Body Strength & Mobility
Bulletproof Back Builder
For those having previously dealt with low back pain, our Bulletproof Back Builder focuses on building up strength and control of the lower back musculature.
Bulletproof Knees
Whether you are looking for continued accessory strength work after surgery, just finished rehabbing patellofemoral pain, or are tired of repeated bouts of knee tweaks, we have you covered with this plan.
Bulletproof Glutes
You got it, we are dedicating an entire program to a better backside and it’s going to be fantastic! Let’s face it…everyone wants amazing glutes! By combining body weight exercises and loaded movements, you will be able to increase not only your backside, but your performance as well.
Core Strength Overhaul
Want to improve your foundation for all weightlifting and gymnastics skills? This advanced core program will build your base for better performance in the gym.
Pistol Squat
The pistol squat requires strength, control, and mobility. This program delivers four weeks of workouts to improve all of these areas.
Grip Strength Overhaul
This free program is a 3 week overhaul that will help strengthen your grip for all things rig and barbell.
Hypertrophy Program
This six-week program adds isolated training volume to the muscles of your arms, shoulders, and upper back. Our goal is simple, to build them up for a more muscular-looking physique.
Hip Flexor Overhaul
This four week program focuses on opening up your hip flexor mobilty and strength.
